On today's episode, Becky and I tell you our favorite breakfasts, lunches, dinners, snacks, and drinks.  We get pretty passionate about the drinks today.

🔥 Kate 🔥   

New!  The Six Week Slim Down - a group coaching program from September 24th - November 4th.  

This coaching program takes you through 6 structured weeks designed to get weight loss going.  Each week builds on the last so you don't feel like you have to do everything all at once.  Paired with weekly check-ins, a private Facebook community, and weekly group coaching calls, you can be assured of receiving the attention and coaching you deserve.

🌟 Jumpstart - this week is focused on planning your food and getting off refined sugar and refined carbs
🌟 Nutrition and Meal Planning - this week is about making simple, healthy meal plans that are easy to follow and get you results
🌟 Fast Feet, Slow Eats, Get Some Sleep - during this week we are going to add in walking (if you don't already), practice slow, mindful eating, and getting a minimum of 7 1/2 hours of sleep per night
🌟 Stress Less and Love (Yourself) More - this is the week we learn how to better manage stress and to accept ourselves exactly how we are right now
🌟 Strong / Emotions - during this week we learn about strong emotions, and the basics of strength training 
🌟 Healthy Holidays - it's fitting that there is a candy focused holiday during our last week together.  We will discuss how to navigate the holidays without ending up face first in a pile of cookies and candies and without feeling deprived.

For more information:
https://healthycoachkate.mykajabi.com/pl/2147806987

Or email me at [email protected] for details.

🎉 Girls Gone Trim 🎉 

Get on the waitlist for our Holiday Girls Gone Trim Retreat November 3-5.  It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.

https://linktr.ee/GirlsGoneTrim

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder