In this episode, I dive into how we know whether we are processing our trauma vs attaching onto it for safety. We chat about why our nervous systems feel safer to attach to it than let go and how to begin releasing it. IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH RACHEL: https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams. https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today! Instagram: @rachel_kelly_coaching Website: https://rachel-kelly.mykajabi.com