In this episode, I’m breaking down the unspoken rules, expectations, and “shoulds” we’ve all absorbed about dating and how they quietly keep us stuck in the same relational loops.

If you find yourself feeling frustrated, disappointed, or repeating familiar patterns in dating or relationships, this conversation is for you. And honestly? It’s just as powerful if you’re not actively dating.

I guide you through some honest, reflective questions, including:

- Where are you expecting others to meet needs you’re not meeting yourself?

- What are you withholding from yourself or from others?

- Where are you relating from survival mode instead of your felt truth?

- Where, in your life, is your inner child leading, rather than your grounded power?

This episode is an invitation to soften the rules, reconnect to your authentic self, and start relating from alignment instead of protection.

For deeper support, I’m offering a special sale through the end of December 2025. These programs are designed to help you shift your energy, rewire out of survival mode, and step into 2026 without repeating the same patterns.

You can explore those offerings at the link below ✨

💰The Secure Entrepreneur - $296

✨Authenticity Unleashed - $296

❤️Powerfully Single - $296

📍Come Home To Yourself - $333

❄️The Bundle -- The Secure Entrepreneur, Authenticity Unleashed, & Powerfully Single - $888

OR if you want something custom, send me an email at [email protected]

In this episode, I’m joined by Ariele Lanning of Divine Rebel Rising for a grounded, honest conversation about healing, identity, and deconstruction. Ariele shares her journey of healing from religious trauma and what it’s been like to let go of old identities to live more authentically.

Ariele is a certified yoga teacher (500-hour RYT, RCYT, Prenatal), mindset and life coach, emotional processing specialist, and writer with a passion for neuroscience and whole-person healing. She integrates subconscious reprogramming, nervous system regulation, yoga, meditation, and emotional alchemy to help clients create lasting transformation. Her work is informed by studies in neuroscience, trauma sensitivity, interpersonal development, child development, and somatic psychology. Outside of her work, Ariele is a mom, creator, and lover of books, sunshine, and conscious connection. Her mission is simple: to help others feel deeply and live freely - body, mind, and spirit.

We talk about the grief and loss that can come with choosing yourself, especially when attachment relationships are no longer in alignment. Ariele also shares some of her favorite tools for emotional processing, working with triggers, and reconnecting with the body through somatics and energetics.

We also explore how motherhood became a catalyst for her deeper healing and how she’s intentionally breaking generational cycles by teaching her daughter a new way of relating to emotions.

Learn More about Ariele's Program HERE

In this episode, we explore how your dating experiences act as an energetic mirror—revealing patterns, wounds, and opportunities for expansion you might not see on your own. You’ll learn how to use every connection that comes into your life as fuel for growth, healing, and reclaiming your personal power, so you can move through your relationships with clarity, confidence, and intention.

If you’re ready for deeper support in rewiring your patterns and stepping into your highest self in love + life, Powerfully Single is on sale now. Check it out HERE.

In this episode, I went live on TikTok to break down why this work feels so different from anything you’ve tried before. If you’ve done the courses, read the books, tried therapy, shifted your mindset again and again—and still felt like something was missing—this conversation will land deeply.

I walk you through the real reason people arrive at this work after “trying everything,” and how nervous system healing, attachment repair, and identity expansion create transformation at the root instead of the surface.

We also explore what happens when more of us begin to rewire, reclaim safety, and step out of survival mode… and how this ripple effect has the power to change families, businesses, and ultimately the world.

If you’re ready to experience this level of healing for yourself, you can dive deeper with my signature programs and membership—your next expansion is waiting. ✨

Join the Membership HERE.

Get the program bundle HERE. 

This weekend only — the doors are open. ✨
I created something powerful for those of you who are ready to step out of survival mode and finally expand into your next season with support, nervous system healing, and identity work that actually sticks.

For this Black Friday + Small Business Saturday, you can access my three signature programs together in one healing bundle — for a fraction of the normal cost. These are the exact frameworks I use to help women regulate, rewire, and rise into the business and life they’ve always known they were made for.

Step into the work. Rebuild your safety. Expand your capacity. Let this be the start of your new baseline.

Check out the Black Friday Bundle here — enrollment is open now. 🌹

Learn more about The Secure Entrepreneur

Learn more about Powerfully Single

Learn more about Authenticity Unleashed

What if the reason you can’t fully embody your growth isn’t a mindset problem — but a safety problem?

In this episode, we go beneath the surface and into the body. I’m breaking down what it actually takes to build internal safety so your nervous system can release survival mode and open to new pathways of embodiment. If you’ve tried to “think your way” into change — through mindset work, ego strategies, or an activated inner child — and still feel stuck… this conversation will bring clarity.

You’ll hear:

Why embodiment begins with nervous system safety, not willpower

How old patterns stay wired in place — even when you “know better”

What creates true somatic permission to grow, receive, and expand

This is the episode that connects the dots — so your body can finally feel what your mind has been trying to understand.

✨ Ready to rewire from survival mode into embodied safety? Share this episode with someone who’s on the healing path — and come connect with me on Instagram to continue the conversation.

Want More Help? Join the Membership HERE. 

In this deeply inspiring conversation, Rachel sits down with her client Kim West — a Reiki practitioner and holistic healer whose transformation is nothing short of breathtaking.

Kim opens up about what life looked like before her awakening: numb, disconnected, and stuck on the couch, vaping and Netflix-binging her days away. She shares the moment she realized something had to shift… and the brave steps she took to reclaim her power.

Inside this episode, you’ll hear:

How Kim moved from survival mode to aliveness, rebuilding a relationship with her body, intuition, and inner truth

The unexpected and heart-opening story of going from being estranged from her son to officiating his wedding

How she went from “stuck on the couch” to creating a thriving dream business filled with magic, intention, and healing

Kim’s honest reflections on her experience inside Rachel’s Authenticity Unleashed™ program & membership — and the identity shifts that changed everything

The inspiration behind her newest products, including the Authentically You oil, crafted from the deep healing and reconnection she experienced

This episode is a testament to what becomes possible when a woman chooses to meet herself, feel again, and step into who she was always meant to be.

If you’ve been craving a reminder that it’s never too late to rewrite your story… this one will land right in your heart. ✨

Follow Kim HERE! Check out her website HERE!

In this episode, Rachel dives deep into our collective addiction to survival mode, chaos, drama, and trauma — and the sneaky ways these patterns keep us from fully receiving peace and joy. She opens up about her own healing journey through self-sabotage and shares practical, grounded steps to help you begin showing your nervous system a new way of being: one where it’s safe to feel good.

You’ll learn how to recognize when you’re addicted to suffering, how to expand your capacity for peace, and how to anchor into safety even when things feel unfamiliar.

✨ For deeper support, explore The BYWD Membership  — Rachel’s space for healing, rewiring, and embodied growth.
🎥 Haven’t watched the free masterclass yet? Watch it here.

In this episode, Rachel breaks down what it actually means to rewire your nervous system—made simple and tangible. You’ll explore why you may not feel safe in your body, how that lack of safety shows up in your present-day patterns and symptoms, and the path to creating true internal safety.

Rachel dives into what it means to stop being addicted to suffering, feel safe making new choices, and reconnect with your authentic self—the version of you that exists beneath the layers of survival and self-protection.

If you’ve been craving clarity on nervous system healing and how to step into real freedom, this episode will meet you right where you are.

🌹Need some more personalized support? Check out this here. 

In this episode, Rachel unpacks what it really takes to shift the patterns that keep you stuck. Not just on a surface, behavioral level, but at the emotional and nervous system level, too. 🌹

If you find yourself repeating the same cycles, self-sabotaging when things start to go well, or getting caught in addictive loops, this conversation will help you understand why and how to finally move beyond it.

You’ll learn how to meet the deeper emotions underneath your behaviors, reconnect to safety in your body, and take aligned action from a healed place. It’s time to stop fighting yourself and start rewiring for expansion. ✨

Get direct support from Rachel HERE