Episode 13 (yep—we skipped 12 after a repost 🙃).

This week we talk nervous system regulation and Jiu-Jitsu—how the mat has taught us to manage stress, calm anxiety, and feel safer in our own skin. We also hit 500 streams/downloads (thank you!) and laugh about our 57% male YouTube audience.

Plus: massages, night routines, and a sneak peek at our first guest—a nervous system reset specialist.

🎙️ Chaos, calm, and coping tools—all in one episode.