What happens when your life is upended by a terminal diagnosis, domestic safety concerns, and the pressure of public judgment? This week, we sit down with Sonya, who traded life in BC for a ranch in Cochrane to build a sanctuary rooted in healing and nature.

Sonya shares her incredible journey through the "Midlife Rebrand" of a lifetime. We dive deep into:

The Power of Boundaries: Navigating a terminal illness diagnosis while protecting her children and herself.

The "Wild Women" Philosophy: How she uses her ranch for unstructured play, horse meditation, and community-led healing.

Redefining Control: Moving from "everything happens for a reason" to creating your own purpose from pain.

Animals as Healers: Why horses are the ultimate mirror for our stress and anxiety.

Whether you're looking for the courage to set a difficult boundary or just need a reminder that it’s never too late to start over, Sonya’s story is a masterclass in resilience and self-discipline.

Can your birth chart predict your next big move? In this unscripted episode of the Midlife Rebrand Podcast, we sit down with Jamie to explore the fascinating worlds of astrology and numerology. Jamie shares her three-year journey into the stars, breaking down what those mysterious "houses" in your birth chart actually mean for your daily life.

From how planetary positions trigger major life events to the hidden energy of numbers, this conversation is all about finding new tools for self-discovery. Whether you’re a die-hard Scorpio or a numerology novice, join us for a light-hearted deep dive into how the universe might be nudging you toward your own rebrand.

In this episode, we discuss:

• Jamie’s journey from curiosity to astrology expertise.

• How to read the "houses" in your birth chart.

• The intersection of numerology and personal energy.

• Why your zodiac sign is more than just a horoscope.

Disclaimer: This podcast is for entertainment and self-discovery purposes and is not a substitute for professional advice.

Ever feel like you’re working way too hard to be "happy"? In today's episode, we’re ditching the struggle and looking for the path of least resistance.

We’re kicking things off with some wine, fidget toys, and the absolute chaos of real life.

But once the laughter settles, we’re getting into the heart of the "After Dark" mission:

• The Goal Audit: Are you chasing a version of yourself that doesn't exist anymore?

• Resistance vs. Persistence: How to know when to push through an obstacle and when to just find a new door.

• The New Passion Project: We’re brainstorming fresh ways to challenge ourselves—and we want you to do it with us.

Whether you’re folding laundry, driving to pick-up, or hiding in the pantry for five minutes of peace, join us for a conversation about rediscovering who you are when nobody is calling your name.

We’re kicking off 2026 with a deep dive into the power of visualization. After a much-needed holiday break filled with family and fresh powder on the slopes, we’re back in the studio and ready to get real about what’s next.

In this episode, we share a transformative therapy breakthrough that changed how we look at our 2026 goals. We’re moving beyond just "resolutions" and leaning into manifestation, kickboxing routines, and radical self-care.

This year, this podcast is evolving. We’re dedicated to being your go-to resource for navigating the complexities of midlife with tangible tools, guest experts, and raw storytelling. Whether you're here for the personal growth or the relatable chaos, we’re glad you’re with us.

In this episode, we discuss:

• The visualization technique that’s a total game-changer.

• Why "routine" is our favorite word for January.

• Our 2026 roadmap: Live events, community feedback, and more.

The title is silly, but the conversation is serious. Hosts unpack major life transitions, the power of self-care, and finding your voice in midlife.

We celebrate our major audio quality upgrade (finally!), and one host shares her vulnerable and empowering journey through recent separation and moving into a new home. We discuss the profound importance of speaking your truth to prevent internalizing stress, how to reframe ADHD as a superpower, and the essential emotional benefits of physical activity.

Finally, we drop the best analogy ever for dealing with pent-up emotions: letting them out like a fart. Stop self-sabotaging and start letting go of what no longer serves you.

Change is coming. Are you ready for your Rebrand?

We’re back — and this week, we’re opening up about why we slowed down these past few months. From navigating a separation to unexpected life curveballs, we’re sharing the honest version of what’s been happening behind the scenes.

We also talk about the signs from the universe that kept nudging us forward, the incredible support from our sold-out live event, and what’s coming next: new guests (yes, including a medium), new topics, and a fresh season of midlife conversations.

In this episode:
• Why we took a break
• Life changes, healing, and midlife plot twists
• The universe sending ALL the signs
• Our live event recap + community love
• What’s coming next on the podcast

Real, funny, honest, and very midlife.
Hit play and catch up with us. 🎙️

We’re in full swing getting everything ready for our big event on Friday (can’t wait!) — so today, we’re re-sharing one of our favourite episodes: “How to Hack Your Calm with Alanna.”

It’s the perfect listen for a busy week — all about finding calm in the chaos (something we’re definitely practicing right now 😅).

✨ Bonus: Alanna will actually be joining us at the event on Friday! So give this episode a listen to get to know her a little better before you meet her in person.

Take a moment to breathe and tune in 💛

You’re not lazy. You’re not broken. Your brain just works differently.
In this episode, Jenn and Shea sit down with ADHD coach Carrie to unpack the chaos, creativity, and clarity that come with an ADHD diagnosis—especially for women who found out later in life.
They talk emotional regulation, coping tools, and why self-acceptance is the ultimate productivity hack.

This week, the hosts are juggling all the things — color-coded calendars, school chaos, and midlife curveballs. Between parenting during busy seasons, teacher strikes, and sleep issues that just won’t quit, they’re sharing how they actually keep it together (and when they don’t).

Plus: the “bean theory,” why your critics don’t matter, and the scoop on our upcoming Midlife Rebrand Live Panel on November 14th at Bound Bookstore — a night for real talk, community, and expert insight into all things midlife.

Grab your coffee, open your calendar app, and let’s get organized (ish).

Step into any room like you belong — even in your stretchy pants. In Episode 16, we unpack self-confidence, comfort zones, and manifestation wins — from hockey tryouts and jet lag to wild travel mishaps. Quick, funny, and packed with tips to show up as your boldest self.