We’re back — and this week, we’re opening up about why we slowed down these past few months. From navigating a separation to unexpected life curveballs, we’re sharing the honest version of what’s been happening behind the scenes.

We also talk about the signs from the universe that kept nudging us forward, the incredible support from our sold-out live event, and what’s coming next: new guests (yes, including a medium), new topics, and a fresh season of midlife conversations.

In this episode:
• Why we took a break
• Life changes, healing, and midlife plot twists
• The universe sending ALL the signs
• Our live event recap + community love
• What’s coming next on the podcast

Real, funny, honest, and very midlife.
Hit play and catch up with us. 🎙️

We’re in full swing getting everything ready for our big event on Friday (can’t wait!) — so today, we’re re-sharing one of our favourite episodes: “How to Hack Your Calm with Alanna.”

It’s the perfect listen for a busy week — all about finding calm in the chaos (something we’re definitely practicing right now 😅).

✨ Bonus: Alanna will actually be joining us at the event on Friday! So give this episode a listen to get to know her a little better before you meet her in person.

Take a moment to breathe and tune in 💛

You’re not lazy. You’re not broken. Your brain just works differently.
In this episode, Jenn and Shea sit down with ADHD coach Carrie to unpack the chaos, creativity, and clarity that come with an ADHD diagnosis—especially for women who found out later in life.
They talk emotional regulation, coping tools, and why self-acceptance is the ultimate productivity hack.

This week, the hosts are juggling all the things — color-coded calendars, school chaos, and midlife curveballs. Between parenting during busy seasons, teacher strikes, and sleep issues that just won’t quit, they’re sharing how they actually keep it together (and when they don’t).

Plus: the “bean theory,” why your critics don’t matter, and the scoop on our upcoming Midlife Rebrand Live Panel on November 14th at Bound Bookstore — a night for real talk, community, and expert insight into all things midlife.

Grab your coffee, open your calendar app, and let’s get organized (ish).

Step into any room like you belong — even in your stretchy pants. In Episode 16, we unpack self-confidence, comfort zones, and manifestation wins — from hockey tryouts and jet lag to wild travel mishaps. Quick, funny, and packed with tips to show up as your boldest self.

In Episode 15 of The Midlife Rebrand Podcast — “Midlife Glow Guide” — we get real about stress, self-care, and feeling good in your own skin. We start with the highs and lows of our kids’ hockey evaluations and even a trip to the rodeo, then shift into midlife emotions and why they feel so intense.

From there we dive into skincare and aesthetics: what Botox and fillers actually do, how to prep for treatments, the biggest misconceptions, and why these choices are for anyone who’s curious. This episode is about caring for yourself inside and out — no judgment, just honest talk and practical insight.

Our first guest is here! 🎉 In this episode, massage therapist and educator Alanna joins us to talk all things nervous system — how it drives stress, health, and the way you feel every day. We dig into the vagus nerve, the hidden signs of stress, and simple breathing and movement techniques that can calm your body fast. Plus, we swap our own stories of anxiety and regulation. If you’ve ever felt frazzled, this episode shows you how to hit your body’s “reset” button and feel better from the inside out.

Episode 13 (yep—we skipped 12 after a repost 🙃).

This week we talk nervous system regulation and Jiu-Jitsu—how the mat has taught us to manage stress, calm anxiety, and feel safer in our own skin. We also hit 500 streams/downloads (thank you!) and laugh about our 57% male YouTube audience.

Plus: massages, night routines, and a sneak peek at our first guest—a nervous system reset specialist.

🎙️ Chaos, calm, and coping tools—all in one episode.

We’ll be honest: between school schedules and travel, we didn’t make it to the mic this week. But we’re not leaving you empty-handed. We’re dropping Bamboozled back in your feed — the episode that hit hardest with listeners, because it’s midlife at its most unpredictable.

Awkward silences, clumsy hellos, glasses fogging up mid-conversation—Jenn and Shea are tackling it all in this week’s Midlife Rebrand Podcast. From the eternal glasses vs. contacts debate to cringe-worthy jiu-jitsu encounters, they get real (and laugh hard) about the everyday moments that make us squirm.

Along the way, they open up about bigger life shifts—like Shay’s upcoming solo trip to France and Switzerland—and how overthinking often fuels awkwardness. The episode wraps with practical, no-fluff tips (courtesy of ChatGPT) for handling social discomfort without losing your cool.

Heads up: the pod will take a short back-to-school break, but Jen and Shay will be back soon with more unfiltered stories.