This episode is just a quick summary of the CrossFit Open, what it is, who it’s for, my role in the open This year and a public Good Luck to the 2 athletes I get to coach.

EPISODE 14
: 2019 CrossFit Open.

One small action is literally my life’s creed. It is embodied in every coaching lesson, life lesson, or accomplishment I’ve ever studied or been part of. This hit me while on a walk with a friend and I decided it had to be the name of my podcast moving forward. I’m excited to share stories, interviews, and life happenings that all came from one small action.

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EPISODE 14 : 2019 CrossFit Open.

EPISODE 14 : 2019 CrossFit Open.