One Small Action

One Small Action

By Mathew FreemanHealth & Fitness
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One Small Action episodes

  • Episode 124: TIME

    Time is our most precious commodity. That being said, we rush everything, try to skip everything, and are in a hurry to get to the end. The funny thing about that is it cost us time.

    13 min
  • EPISODE 123: Social Conditioning

    Podcast Notes


    The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE



    Coaching and Resources:

    find me @coachmathewfreeman on IG.


    Interested in Training or Nutrition? Click Here


    Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. [email protected]


    ———


    SOCIAL LINKS:

    Follow Coach Mathew Freeman on Instagram


    Follow Coach Mathew Freeman on Twitter


    Follow Coach Mathew Freeman on Facebook

    35 min
  • Episode 122: Rule of Thirds

    I am ready to get back on the mic.....so let's

    start with something I feel I can talk about. The rule of thirds. I am not talking about the rule of 3's.

    Podcast Notes 


    The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE



    Coaching and Resources: 

    I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. 


    Interested in Training or Nutrition? Click Here


    Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. [email protected]


    ———


    SOCIAL LINKS:

    Follow Coach Mathew on Instagram 

    Follow Coach Mathew on Facebook

    32 min
  • EPISODE 121: Product of my Diagnosis Part 1
    Today I go into small detail about being a product of my diagnosis of depression. I talk about what that meant to me and how I’m dealing with it. Podcast Notes
    The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE
    Coaching and Resources:
    I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG.
    Interested in Training or Nutrition? Click Here
    Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. [email protected]
    ———
    SOCIAL LINKS:
    Follow Coach Mathew on Instagram
    Follow Coach Mathew on Twitter
    Follow Coach Mathew on Facebook
    25 min
  • EPISODE 120: Meaning? Dreams? 45?
    The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE
    Coaching and Resources:
    I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG.
    Interested in Training or Nutrition? Click Here
    Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. [email protected]
    ———
    SOCIAL LINKS:
    Follow Coach Mathew on Instagram
    Follow Coach Mathew on Twitter
    Follow Coach Mathew on Facebook
    22 min
  • EPISODE 119: Kevin’s Story
    The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE
    Coaching and Resources:
    I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG.
    Interested in Training or Nutrition? Click Here
    Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. [email protected]
    ———
    SOCIAL LINKS:
    Follow Coach Mathew on Instagram
    Follow Coach Mathew on Twitter
    Follow Coach Mathew on Facebook
    44 min
  • EPISODE 118.5: twitter post expansion
    The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE
    Coaching and Resources:
    I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG.
    Interested in Training or Nutrition? Click Here
    Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. [email protected]
    ———
    SOCIAL LINKS:
    Follow Coach Mathew on Instagram
    Follow Coach Mathew on Twitter
    Follow Coach Mathew on Facebook
    8 min
  • EPISODE 118: Christine’s Story
    The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE
    Coaching and Resources:
    I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG.
    Interested in Training or Nutrition? Click Here
    Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. [email protected]
    ———
    SOCIAL LINKS:
    Follow Coach Mathew on Instagram
    Follow Coach Mathew on Twitter
    Follow Coach Mathew on Facebook
    46 min
  • EPISODE 117: REBUILDING? Developing from a firm foundation.
    The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE
    Coaching and Resources:
    I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG.
    Interested in Training or Nutrition? Click Here
    Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. [email protected]
    ———
    SOCIAL LINKS:
    Follow Coach Mathew on Instagram
    Follow Coach Mathew on Twitter
    Follow Coach Mathew on Facebook
    8 min
  • EPISODE 116: CRUMBLING a POEM READING and explanation
    The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE
    Coaching and Resources:
    I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG.
    Interested in Training or Nutrition? Click Here
    Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. [email protected]
    ———
    SOCIAL LINKS:
    Follow Coach Mathew on Instagram
    Follow Coach Mathew on Twitter
    Follow Coach Mathew on Facebook
    9 min

About One Small Action

From the publisher's feed

One small action is literally my life’s creed. It is embodied in every coaching lesson, life lesson, or accomplishment I’ve ever studied or been part of. This hit me while on a walk with a friend and…