Life changing moments do not happen all the time. In the moment of that moment you may not even realize just how significant it is. You will feel it though. Whatever the emotion is you will absolutely experience it. Today I share a take me back moment from college. I was blessed with the opportunity to coach Special Olympics. What happened was nothing short of story book. I’ll never forget the experience. @coachmathewfreeman

I think this episode may be more of an emotional outpouring in the moment that it was needed but I’m gonna publish anyways because I’ve always said that being real raw and vulnerable is one of my Strank‘s and one of the things that I wanna hold real to. So here it is in its most raw form.

Today is a recap of what the “adage” the first million is hardest to make is REAL and applies to our health and well being. @coachmathewfreeman

Learning to say no is one of the greatest skills we can develop for the longevity of our lives. However as coaches we are asked to help you learn to say yes. To me it seems a little backwards and it seems like an area that we as coaches can improve. So in today’s episode I explore thought process that came to me this morning. @coachmathewfreeman

One small action is dedicated to sharing small actions that will yield huge results. In today’s episode I give you 5 small things you can do daily to enhance your life. @coachmathewfreeman on IG @trainingbaseline on IG

Cramming helps us get a lot of preparation in while using little time but it does not lead to sustained knowledge and capacity! @coachmathewfreeman

Today in one small action we recap my marathon journey starting with prep leading up to the day of the race, the race and my summary of the mental game a marathon brings to you. @coachmathewfreeman

Today we dive into an individuals capacity or capability to tackle a small task that they just can’t seem to handle. @coachmathewfreeman

📢 Mastering the Mundane

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We talk about the little things yet we don’t think they will make a difference. Intellectually we know it’s not true though. So why do we fight doing the small things daily?

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PATIENCE. (Lack of). We simply don’t want to wait for the results. The RESULT.

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A never ending search for the things that will get us the quick results for years.

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STOP SEARCHING. Do the little things you know you have to do. BE BORING. Then 2 years from now instead of saying what will change my life right now you can say, “LOOK HOW MUCH MY LIFE HAS CHANGED.” @coachmathewfreeman

Today, I decided to start fresh. New name. Same game. To share my learnings with others on a platform that gives me joy. ONE SMALL ACTION is literally how everything great begins. I hope that this episode will give you some insight about how I want to proceed. Enjoy the show. @coachmathewfreeman @trainingbaseline