One Small Action

If you were feeling stuck, unable to move forward, then listen to this short clip about why this podcast came to be called ONE SMALL ACTION and get unstuck. By the way make sure to follow me over @coachmathewfreeman on IG

In today’s episode, I discuss my recent move, moving my business, what it takes to be prepared when an opportunity is presented and my style of coaching. Thank you for tuning in. I appreciate each and everyone of you.

What has been going on? Where have you gone Mathew? We want content again. It’s coming everyone. Details of life at the moment in the episode.

Wanted to share this episode which was just me driving down the 101 and deciding I’m gonna hit record and publish my thoughts. I know I know. I do this all the time but in this instance I tried to do it in some poetic manner it would be uplifting. I hope you can enjoy this episode. As always thank you for listening. @coachmathewfreeman

Episode 16: pain does not equal effective L

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE

One way to support the show is to visit the one SUPPLEMENT company I truly stand behind. Using their products supports me and the show. Id you have questions about any products send me a message. Visit the store here!

Coaching and Resources:

I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our private community on Facebook or head to our website or find me @coachmathewfreeman on IG.

Interested in Training or Nutrition? Click Here

Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. [email protected]

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SOCIAL LINKS:

Follow Coach Mathew on Instagram

Follow Coach Mathew on Twitter

Follow Coach Mathew on Facebook

Today is about the enemy within. Podcast Notes

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE

One way to support the show is to visit the one SUPPLEMENT company I truly stand behind. Using their products supports me and the show. Id you have questions about any products send me a message. Visit the store here!

Coaching and Resources:

I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our private community on Facebook or head to our website or find me @coachmathewfreeman on IG.

Interested in Training or Nutrition? Click Here

Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. [email protected]

———

SOCIAL LINKS:

Follow Coach Mathew on Instagram

Follow Coach Mathew on Twitter

Follow Coach Mathew on Facebook

Today is about the enemy within. Podcast Notes

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE

One way to support the show is to visit the one SUPPLEMENT company I truly stand behind. Using their products supports me and the show. Id you have questions about any products send me a message. Visit the store here!

Coaching and Resources:

I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our private community on Facebook or head to our website or find me @coachmathewfreeman on IG.

Interested in Training or Nutrition? Click Here

Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. [email protected]

———

SOCIAL LINKS:

Follow Coach Mathew on Instagram

Follow Coach Mathew on Twitter

Follow Coach Mathew on Facebook

In this episode I decided to stop holding back my thoughts on youth sports. Sport specificity and the use of long standing movements we seem responsible. One thing is for certain I think kids deserve great mentors, great training, and to be taught the whole picture for their life. @coachmathewfreeman

This podcast was not what I had planned. However, that is how the day went so I went with it. How do you pivot when things go haywire. @coachmathewfreeman

This episode is dedicated to another year of gratitude, growth, and small action over time. Thank you for being such a positive light. @coachmathewfreeman @trainingbaseline