One Small Action

Today, I decided to start fresh. New name. Same game. To share my learnings with others on a platform that gives me joy. ONE SMALL ACTION is literally how everything great begins. I hope that this episode will give you some insight about how I want to proceed. Enjoy the show. @coachmathewfreeman @trainingbaseline

Being smart can be the very thing that is impeding you from reaching everything that you want in life. @coachmathewfreeman

Is it possible that the adage the grass is greener where you water it no longer applies? Or is it possible that really it comes down to perspective? @coachmathewfreeman

When you know you have a little bit more to give but you stop short in the name of good enough, it’s simply not good enough. @trainingbaseline @coachmathewfreeman

Is this my first click bait post? Maybe? Maybe not? I think they are and they are not Bullshit and all my reasons why are inside this episode. A quick hitter and a non forgetter. @coachmathewfreeman @trainingbaseline

In this episode I discuss a principle that I’ve learned over time that is recovery. In everyone that I’ve ever studied I’ve noticed that the elite recover quicker than the less elite. Recovery I’ll define as bounce back from SETBACK. I’ve also noticed that the narrative influences that recovery. Today I share a personal encounter relevant to this and my hope is that you will find value in it. @coachmathewfreeman @trainingbaseline

I just wanted to take a few moments to give you guys an update on what’s been going down. I look forward to the upcoming season and I want to say thank you for always following along. @coachmathewfreeman @trainingbaseline

In today’s episode we discuss the possibility that you can consciously trigger presence. A conscious trigger is something that we are aware of in the moment that we purposely do that can bring us back to that particular moment. As I continue to explore personal development through my own experiences this little thing has really helped me rise up in this time. This episode is merely meant to share another tool that I think will be valuable in maximizing joy in your life. @mathewfreeman

This week I give some insight on what I have been seeing a lot of in my life. @baseline_training

Often times we are able to forgive people in our life that have made mistakes. After forgiving those individuals we go on and give them second chances and third and fourth but we rarely give ourselves the same grace. Forgiving oneself is an exercise that is often forgotten. @mathewfreeman @baseline_training