One Small Action

Today’s podcast ventures into the discomfort that can occur when everything seems silent and we feel alone. You are not alone. @mathewfreeman @baseline_training

Test or temptation. A dumping of the thoughts going on with “mindfuck Matt.” @mathewfreeman

In today’s episode I cover for simple things that you could be doing it will take you less than five minutes to have a wonderful winning day. These are easy to do and also easy not to do so I hope that you get something from it and realize that in five minutes your day could start off great every single day. @baseline_training @mathewfreeman

Have we lost all of our connection with self with others and with our environment? Today I explore the desire for connection and the infinitely found consistent loss of connection. @mathewfteeman

In 2010 I experienced what I would consider a complete rock bottom. Today I wanted to share that with you. @mathewfreeman

Today was a quick hitter episode. We explore the difference between joy and happiness. This is merely my opinion that I like to share hopefully you find it useful and you can apply it in life where you see fit. As always thank you for being here. @baseline_training @mathewfreeman

Jena has taught me so much. She has become a fast friend and offers some great business advice in this episode. Jena has owned multiple businesses and continues to show why. @socolashes

I hope you guys enjoy this episode which is a replay of an episode that I was interviewed on on the dose of human this podcast my buddy Mitch Hash and his girlfriend Brooke have an amazing shell and I wanted you guys to hear it so here it is. @doseofhumanness

Just a few words to express my gratitude after a long year for us all.

Hard to describe. Just give it a listen. @mathewfreeman