Every once in a while I go back and I read one of my blogs from years ago so that we can explore what’s changed what’s not changed. What still stands true I would no longer stands true. If there’s something that we still have to work on or something that’s missed we take a look at that. I hope that you guys enjoy this episode.@mathewfreeman

This was a quick spur of the moment thought I wanted to share with you all. The concept of being a base not a flyer in cheerleading has carried into my life and maybe holds true for someone listening to this. I feel in my life i am made to lift others up and be the SUPPORT system versus being the focal point. There is nothing wrong with this position. @mathewfreeman on twitter and Instagram

Today I did a little something different on the podcast I went back to one of my old blog post from 2017 and reread what I had written. I did not proofread what I had written I just decided to share something from the old. From that what I realize is that experience what about checking my ego and asking for help two things that I’m terrible at. So I hope my vulnerable share will speak to someone out there who is struggling with the same thing. You can find me on Instagram @MathewFreeman on Twitter @Mathew Freeman.

Today I got to have my good friend Kaleh Barbour on the show. I have been looking forward to having Kaleh on for a very long time. She absolutely has a huge heart for helping others and the tools to do so. She and her husband Chris own @apexlifestyles and have been helping individuals lead a healthier life for years. Today on the show Kaleh and I dive deep into her history as a professional competitor, coming out of competing and her transition into motherhood and marriage. This is a show I know you will not want to miss. We also talked about what she would do given 72 hours and unlimited funds and some other rapid fire questions to get to know her. Lastly, we chatted about her upcoming 12 week course and how to get involved. Your gonna love this one. You can start by following her @kalehholla @apexlifestyles and visiting their website.

Today was a little bit about introspection and some of my insecurities that I felt arising this morning. I need to take time to vocalize it out loud and I appreciate that the podcast I put together is a safe space to do so. My hope is that my vulnerability will help lead to your courage. I always tell my clients that we are learning together to be real to be raw to be authentic. I hope you enjoy the lesson.

In honor of my father‘s birthday I decided to do a podcast on five lessons that he taught me. They are not your typical lessons as they are combined with stories that were relevant for me at the time I heard them. I hope that you enjoy this episode where I take a little bit of time to reminisce about a few of the quality moments that we had together. They were things that bound us together Over the years and I wanted to share them with you. @mathewfreeman IG

In this episode Ritz and I talk about how to adapt to our market during shelter in place. We also discuss the future of the fitness industry as a whole. After that we dive in to what determines someone as a beginner intermediate or advanced lifter. As always we additionally just shoot the shit and talk about life and talk about things that make us smile. Enjoy this episode with the owner of Nutri-fit Ritz Guggiana, my good friend. @ritzguggiana @nutri_fit_cotati

Hey everybody in today’s episode I go in depth about how to progress and vary your home workouts while we are in Quarantine to get optimal results. While there are many great homework outs been presented online right now the one thing that I do not see his very many people talking about how to progress these workouts for success. Today I gave you several ways to structure your homework outs so that you can maximize your gains during the season. I also gave a few nutritional tips they’ll keep you winning year after year after year. Last but not least I gave you a few places that you can go and get free information that my colleagues and I have put together just for you. @checkpointnutrition for your free download of how to eat healthy during the corona virus. @baseline_training for free home workouts, mobility and support. @mathewfreeman for information on any of those.

With the current state of the economy and what is going on with the coronavirus I wanted to take a moment to discuss 10 things you can do right now to retain some normalcy. These things are structured around the health and fitness industry but more importantly our simple life things that help us lead our best life. Habits make up who we are and keeping the habit when everything seems To be daunting is essential and can be done. Thank you for all your support and happy listening.

Just genuine words from the heart