One Small Action

I had the chance to sit down with my good friend Chaz and talk about brain re-training. The tools Chaz has learned and talks about and shares on her Podcast Our Power is Within are great to learn. I’ll admit I needed some explanation to understand them well. It’s always a good conversation when we sit down and chop it up. I hope you enjoy our chat. You can find Chaz on Instagram @ourpoweriswithin and also go find her podcast on all available platforms.

Guys this is one of my favorite episodes even though it’s a little distracted and all over the place the message is clear our expectations can cloud our ability to love someone affectively. This ineffective loving leads to our own personal pain. @mathewfreeman

In today’s episode, I sat down with Mitch Hash and Brooke Bloom. Two beautiful people on a mission to help others find their authentic self. What Mitch and Brook shared throughout the podcast was vulnerable,real, and raw. We shared several laughs and had some fun questions answered throughout. I am excited for you guys to listen to this podcast because I truly believe that these two have a future they need to know about. @bloom.with.me @sitwithmitch @doseofhumanness

In today’s episode I explore the idea of feeling numb. What is life Like when we cannot feel or have lost touch with feelings. When we are forced to explore the deepest self what do we find? I hope today inspires thought beyond the distraction of every day life.

Your comfort is not the result of some future event that will take place that will bring you to this space of contentment. Contentment exist in this very moment that you are experiencing. If you can learn to be comfortable with everything that you are right now then everything you can become awaits you.

In this episode, I share with you the lessons that I’ve learned from my mother purely through observation. The things I share here are life lessons that I believe each and everyone should know and then have had a profound impact on the way that I’ve lived my life. So I hope that you find the same value in these lessons that I have.

Don’t overlook a simple solution. Often the simple way is the exact approach that you need to take. We often complicate the very thing we’re trying to solve with difficult solutions they don’t truly makes sense. Today I use walking as an analogy to choosing simple.

Just wanted to share my morning walk thoughts on the day of my birthday.

Just a little something for y’all to listen to

In this episode I just go off on a rant about challenge or change and what we seek. How are they different how are they the same? Thank you for listening and tuning into this episode where I ask for your feedback more than anything.