Hey everybody in today’s episode I go in depth about how to progress and vary your home workouts while we are in Quarantine to get optimal results. While there are many great homework outs been presented online right now the one thing that I do not see his very many people talking about how to progress these workouts for success. Today I gave you several ways to structure your homework outs so that you can maximize your gains during the season. I also gave a few nutritional tips they’ll keep you winning year after year after year. Last but not least I gave you a few places that you can go and get free information that my colleagues and I have put together just for you. @checkpointnutrition for your free download of how to eat healthy during the corona virus. @baseline_training for free home workouts, mobility and support. @mathewfreeman for information on any of those.