Is coconut oil bad for you? It is good? There is a common misconception that coconut oil is bad for you.  But people all over the world are experiencing the healthy benefits of using this oil. It is actually one of the healthiest oils you can consume in your surf diet. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils as a surfer and athlete.

 

Learn more about Coconut Oil and its benefits at: 

https://surftrainingfactory.com/coconut-oil-benefits/