Surf Training Factory Live

You don’t really need a lot of space to store your surfboards, but it’s really nice to buy the best surfboard wall rack that will do a much better job at storing your surfboards without them getting scratches and dings. The different types of surfboard wall racks depend on how much space you have at your home, office or store.

To purchase your own rack and get it ready for your surfboard storage, check it out https://surftrainingfactory.com/recommended-gear/surfboard-wall-racks/

Talent is not the only secret of being a sports icon, it is also the way they get their nutrition. You see, sports nutrition is different from normal nutrition because with sports nutrition, the athletes require more nutrients to keep their energy up during their various activities. Athletes perform strenuous activities, that is why more nutrients are needed to keep them running.

Learn more about sports nutrition at: https://surftrainingfactory.com/sports-nutrition/

The duration of surfing competitions depends on some factors such as the type of competition, number of competing surfers, the number of heats, the weather, the swell, the surf conditions and what would be the best day for competition. According to the schedule of competitions provided by the World Surf League (WSL), most surfing competitions have a window of 11 days per competition. Which means that the  WSL has the ability to run the competition every day for 11 days but most of the time it comes down to only 4 days with those days being the BEST days for competition and weather.

 

learn more on this subject and how the WSL works at https://surftrainingfactory.com/how-long-surf-competition/

For surfers, a basic  meal planning is quite easy to do but can be very overwhelming. It might be time consuming but at the end it is all worth it. Refer to the pyramid information below to make sure you have the basic food requirements met for all family members. There is also a plate with an idea of what should be on it made by the USDA and is called ChooseMyPlate. It is a great way to find the outlines of what your family and you need to add to your diet every day. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. For example, if someone has eats too much sugar, add some fruits with healthy sugars and reduce the intake to help them get over that need of unhealthy sugars.

 

learn more at https://surftrainingfactory.com/basic-meal-planning/

Many people wondering how do you start surfing are usually interested in what skills are needed as well as equipment. But you can start surfing with a longboard for beginners, a leash, fins and a nice coat of wax on your surfboard. Flexibility, strength, balance, endurance, and commitment will also help you start surfing.

Learn more at: https://surftrainingfactory.com/how-do-you-start-surfing/

While watches technology is growing every day, all watches tell the time. Surf watches technology has evolved greatly and now allows for epic adventures without any problems.

From tide charts to GPS technology that tracks your speed, and wave count. Today’s surf watches will not only make sure you are on time for your surf session, but also might help you become a better surfer.

Whether you are looking for all the add-ons or just trying to get a waterproof watch so that you are not late for your morning meeting. Below are our Top 3 favorite surf watches for men and women to keep you on time and helping you surf better than ever year round, no matter where you are in the world.

You can learn more information and purchase your own at: 

https://surftrainingfactory.com/recommended-gear/surf-watches/

Is coconut oil bad for you? It is good? There is a common misconception that coconut oil is bad for you.  But people all over the world are experiencing the healthy benefits of using this oil. It is actually one of the healthiest oils you can consume in your surf diet. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils as a surfer and athlete.

 

Learn more about Coconut Oil and its benefits at: 

https://surftrainingfactory.com/coconut-oil-benefits/

In This Episode Salomé and Lucas cover in the water coaching benefits, what you should be looking for when hiring a coach, where to find the coaches, and their experience in El Salvador with Pablo from Michanti Hotel in El Zonte, El Salavador. 

 

Things like video analysis, muscle memory dry land drills, objectives, warm-up routines, and positive talking when surfing should be things to look forward to when getting a in the water surf coach. If you want to get better in and out of the water as a surfer, this is exactly what you need to be looking for and the experience that you should get from it. 

If you want to get some training and stay at a nice hotel in El Salvador check out https://www.hotelmichanti.com/

Now that you are surfing, you are understanding that it does require a lot of muscles, stability, and balance. You are probably wondering how to use bodyweight for surfing strength training the right way. Of course like any other sport, the more you work out, to get better at that sport, the faster you will progress. Strength training intimidates many people, especially surfers since we are trying to stay lean but at the same time strong. People envision red-faced men and women with bulging muscles grunting and lifting heavy weights. While this may be true for some individuals, the vast majority of people who strength training do so for improved health.

Learn more at: https://surftrainingfactory.com/how-to-bodyweight-strength-training-surfing/

In Today’s world if you don’t take a picture or video of what you are doing, did you really do it? So nowadays if you don’t have a digital waterproof surf camera that can prove you went surfing, shredded some waves, fought off a shark with only a bar of wax and your leash….did you really go surfing? Waterproof surf cameras are an essential tool for modern surfers and cameras have been upgraded to fit surfing needs.

Waterproof cameras can help provide lots of help for surfers. They can now see their stance position, tricks, and being able to correct positions and wave riding decisions to help them improve much faster.

Surf cameras must meet requirements before being able to use it in the water. Wearability, portability, weight, quality of images, videos, and digital combability are the most important things the camera must have before buying it for surfing.

To learn more and buy your own surf camera check out: 

https://surftrainingfactory.com/recommended-gear/surf-cameras/