Welcome back to another episode Brown And Balanced Family! How many times have you been in a one sided relationship? The kind where your the savior and say yes to other peoples problems, and the resource to everyone but yourself. In this week's episode your host discuss the meaning of the word (NO) and getting comfortable doing so and creating healthy boundaries in order to protect your peace. In order to manage a balanced lifestyle we all have to get to a place where No is our new normal and we dont feel guilty about it.

Lets keep the conversation going. In order to expand the brand dont forget to rate & review as this will help our community continue to grow. Be sure to follow the podcast on both facebook and IG @Brownandbalancedpodcast. You can follow your host on IG as well listed below:

DeAsia's IG: Jointheejourney_

Stephanies IG: Paintbrushsavage_

Thank you for listening to this week's episode be sure to check out the link below to catch up on our previous episodes. To be featured on the podcast, have questions need advice, send us an email: [email protected] we want to hear from you. See you guys next week! https://linktr.ee/brownandbalancedpodcast?utm_source=linktree_admin_share&fbclid=PAAaaE76LDfUrhoH7n5lBot6HfgqbnbwYNubZBI7zyj-r2R7nO8nkxhHOnUVs_aem_AeRNUu1mQI8FgvBkchaLUXa5mb6mcIFvN_QexJ-nTLsXRLk3yx1TKyODyhHhLpmZk0k

What you can expect to hear in this episode includes the following:

• Remove access from yourself.
• If its not beneficial to you then is it worth it.
• Is people pleasing serving you.
• I want to be connected to more reliable people.
• Start taking self inventory of how saying yes makes you feel.
• Apply the three C's to your life, Consisent, comfortable, concrete.
• Seperate yourself from users.
• Having unhealthy conversations in a healthy manner.