Welcome back to the Brown And Balanced Podcast!! Happy Holiday brownies, In this week's episode the girls discuss the importance of becoming delusional about yourself. We know this word is typically associated with negative thoughts. As we all transition into this new year and space I want us all to become more socially, mentally , and physically aware of where we are in life, where we want to be, and start operating in that.

Being delusional about yourself is not allowing people, places, and or social media to dedicate how you see yourself. Anything you put your mind too you have the ability to attract and acheive. Let us be the example of what big faith looks like. The goal of this conversation was to provide mental awareness and help challenge our community to think bigger. Every year we go through the highs and low's of what we want to change and year after year majority end up staying the same. So let this be a gentle reminder to go back to the drawing board and really be intentional about what you want out of life.

We want to share this expereince of growth with you and hope you all do the same with us! Be sure to listen to the entire episode to catch all the gems dropped.

Episode Gems!

• Mental Check In.
• Anything worth having is worth the sacrifice.
• Manage your time.
• Stay steadfast.
• Not having discipline over yourself.
• Healthy distractions.
• Preparing for the life you want.

Be sure to follow us on both Instagram and Facebook @Brownandbalancedpodcast for all social media updates. Make sure you rate and review our podcast on apple podcast to help us continue to build the brownie community! Love you guys see you all next week.

Need advice, interested in future collobrations , be sure to send us an email at: [email protected]

Welcome back to another episode with the Brown And Balanced Podcast!! In this weeks episode your girls discuss the importance of being a girls girl and what that truly looks like in friendships with other women. I think it’s fair to say we have all experience on one side of friendships and had to evaluate the true intentions behind who we called our friend..

Navigating through friendships is not an easy task and truly takes time, and intentions. And only time will truly reveal who’s for you and who’s not. Be sure to listen to the entire episode to catch all the gems dropped!!

Episode Gems:

• Mental check in.
• What is a girls girl.
• Supportive friends.
• Envy friendships.
• Every friend has a role.
• When to cut off friendships.
• What questions are you asking.

Thank you for listening to this weeks episode. Be sure to follow us on both Instagram and Facebook for all updates.

@Brownandbalancedpodcast.

Thank you brownies see you guys next week.

Welcome back to the Brown And Balanced Podcast!! Thank you for continuing your tune in weekly. In this weeks episode your girls discuss fear of commitments. Fear of commitment will keep you from achieving true happiness and reaching the next level in life.

I can be honest and say we all have been fearful of doing something until we actually did it and realized it wasn’t that bad after all. Facing your fears will help you overcome them and allow yourself to experience new things, whether that’s a career change, love, commitment to new things. Be sure to listen to the entire episode to catch all the gems dropped. Your not growing if your not Learning.

• Mental Check In
• What are you afraid of?
• Fear of failing
• Making a pivot.
• Scared that the happiness will end.
• Non negotiables.
• Commitment requires trust.

Be sure to rate and review to help us continue building our brown and balance community. Visuals for this weeks episode will be dropping soon so stay tuned. Don’t forget to follow us on Instagram and Facebook don’t be a stranger we all fam!!

Love you guys see you next week.

Welcome back Brown and balanced family!! Man have we missed you guys so much. Thank you for continuing to support us No worries your girls are back and better and plan to become more consistent in the growth of this community!

Feeling unpretty can lead to a host of emotions, such as unproductively, depression and even slight insecurities. I think we have all been at a place where we didn’t feel our best and it led to a mess. But that is ok because no one is perfect and we are here to tell you we have our highs and lows just like you. The biggest take away I hope you gain from this weeks conversation is finding your self where you are and learning to love yourself through it!! Continue to listen to the full episode for more gems.

Episode notes

• Mental check in.
• Starting therapy.
• Stop stopping you.
• When is the last time you felt pretty or handsome?
• Check yourself before you reck yourself.
• Accepting compliments.
• Accepting yourself for all your flaws.
• Finding your confidence again.
• Do the internal work.
• Men need self care too.

I hope you took these gems and continue to implement them into your daily lives. Don’t forget to choose yourself and find your pretty again. Thank you so much for listening to this weeks episode. Visuals will be released on Fridays on YouTube link coming soon and audio available on all streaming platforms every Monday.

Need advice? Send us a DM on Instagram, Facebook, or via email @Brownandbalancedpodcast

Email: [email protected]

See you guys next week!! Be sure to leave a review to help us build our community,

Welcome back to another episode Brown And Balanced Fam!! As you can see based on the title this is our finale episode of the season. Thank you to all of our listeners and supporters who have been here since day one! Now mind you this is just a season finale meaning we will return!! Your favorite host will be taking a break to focus on a full rebrand to bring you guys better content, future guest, high quality merch so please continue to support us as we go through the transition of rebranding.

In this weeks episode you can expect this conversation to take multiple twist and turns. From nurturing relationships, learning love languages in friendships and more. Be sure to listen to the entire episode to catch all the gems that were dropped.

• Nurturing relationships.
• Saying No.
• People pleasing.
• Friendship dates.
• Building longevity.
• Quality time.
• Meet people where they at.Thank you guys again for continuing to rock with us. Please feel free during this break to hit us up for topic suggestions, future guest request and anything you would like to see from us moving forward. We are proud to have recorded 40 episodes and look forward to creating more and building with this community.continue to stay on the lookout for Brown and balance merch as we will be behind-the-scenes working on our next collection. Also, don’t forget to follow us on both Instagram and Facebook. You can find us on both platforms @Brownandbalancedpodcast. Shop Merch: www.brownandbalancedpodcast.com Love you guys see you next season!!

Welcome back to another episode with the Brown and balanced podcast! So can we address the elephant in the room? Yes we’re talking about about it family feud and dysfunctional families. There is no such thing as the picture perfect family, so this week’s episode your favorite host discuss some of their upbringing and talk about navigating through dysfunctional homes. Unfortunately within the black community a lot of us were subjected to one parent households or two parent homes that still created trauma and led to broken family dynamics.

As you guys know by now with every negative there’s a positive so in this episode we provide a healthy balance. For anyone still struggling with family issues or feels like the black sheep of their family you still have time to mend those broken relationships. Sometimes the change has to begin with you and both parties have to put in an equal effort to make the relationship better. Families are not always what we’ve been born into it’s the family you choose as well in your adulthood. Cheers to changing the dynamics. More gems includes the following:

• Vent about it.
• Big backs this summer.
• Artist of the week.
• Spending more time with your family.
• Creating more memories.
• No communication.
• Lack of love.
• Division in the home.
• Acceptance.Thank you guys for listening to this weeks episode again. Be sure to rate&review on apple podcast as this will help us to continue to grow our community. Follow us on both Facebook & Instagram @BrownandbalancedpodcastFuture collaborations, need anonymous advice, have a business you want featured send us an email: [email protected] Shop Merch www.brownandbalancedpodcast.com

Welcome back to another episode with the Brown And Balance Podcast! Warning please be advised this conversation was recorded with pure intent to recognize, acknowledge, and send our thoughts to anyone who’s been a victim to any form of abuse. This was not your typical girl talk conversation in this weeks episode things got heavy!! If you’re a loyal listener than you know our community was built on having the tough conversations others aren’t willing to have! With that being said please listen to this episode with an open mind and heart.

Quiet on the set is for every boy and girl who ever trusted someone and was taken advantage of. For every child turned adult still healing from childhood trauma. For every victim who did not have a safe space or public platform to tell there truth. We love you and see you. Don’t hesitate to send an email or DM if you need additional support.

You can follow us on both Facebook &Instagram @Brownandbalancedpodcast.

Email: brownandbalancedpod@gmail,com

Website: www.brownandbalancedpodcast.com

Thank you for listening to this weeks episode see you guys soon!

Episode notes:

• Artist of the week.
• Quiet on the set.
• Kids are innocent.
• Hollywood is a dark place.
• Holding your truth in.
• Victims don’t have a timeline.
• Trauma on a platform.

Be sure to rate&review as this helps us to continue to build our brown and balance community.

Welcome to another episode with the Brown And Balanced Podcast! Tamela Mann said it best “ Truth is I’m tired!! And it’s easy to give up but staying the course and continuing on is where the challenge meets you! We would be lying if we said hosting a podcast was easy and showing up for everyone besides our self has been beneficial! By now I’m sure you guys have heard your host mention you are no good to anyone until your good to yourself! This episode was short and sweet because we wanted to focus on the message which always goes back to putting yourself first. Our community is an heavy advocate for self growth and development.

This episode was full of gems and vulnerability! The fear of being liked and well perceived in this world can be damaging to your life. Any relationship your in should be equally beneficial and a push towards your development. Juggling life, careers, mental health, parenting can all truly take a toll on you and leave you feeling discouraged. Do yourself a favor and take self inventory and control of your life and begin to make small changes. Nothing will change until you do. You are solely responsible for you. For more great gems continue to listen to the entire episode!

Episode Nuggets

• Burnt out.
• Podcasting isn’t easy.
• God wants to see your plan flourish.
• Failing to succeed.
• Life be lifeing.
• Encouraging yourself.

Thanks you for listening to this weeks episode see you guys next week!

Be sure to follow us on both Facebook & Instagram @Brownandbalancedpodcast.

For future collaborations, guest appearances, and or topic suggestions send us a DM or email at: [email protected] we want to connect with you!

Merch collection can be found online at: www.brownandbalancedpodcast.com

Welcome back to another episode Brown And Balanced Family! In this weeks episode your host discuss various topics It was truly a girl chat. From romantic relationships , cheating experiences, and the root to friendships. They all tie together and if you dont know by now the one thing that's holding your host and this podcast together is the intention. The intention to show up when we dont feel like it, the intention to continue to learn eachother through different seasons of life. The intention to be the friend you want someone to be towards you.

Friendships require a lot of work , time , and attention! Its so important that we operate in full transperancy and continue to reveal all of the pro's and con's to a real friendship. We all deserve relationships that are purposeful, and truly add value to us as we go through this journey of life. Navigating through friendships arent easy , hell finding friends as adults isnt easy either but as long as your intentional and you find people who are in alignment with you , adds value and are genuine hold on to those people. For more gems please be sure to listen to the entire episode here's a few take aways from this week's episode!

• Artist of the week.
• A woman's intuition.
• Aint that your friend.
• Valuable friendships.
• Levels of friendships.
• Envy vs jealously.
• Blocking your blessings. Thank you for listening to this week's episode! We love and appreciate you guys so much. Be sure to follow your favorite podcast on both Facebook & Instagram @Brownandbalancedpodcast. Interested in being featured on our podcast be sure to send us an email, need anynonmous advice, topic suggestions and etc we want to hear from you. Emails can be sent to: [email protected]

Shop our merch get your bucket hats and T-shirts at our storefront while supplies still last.

www.brownandbalancedpodcast.com

See you guys next week!

Welcome back to another episode with the Brown And Balance Podcast! In case you didnt get the memo we standing on business all 2024!! This season should require nothing less than choosing yourself first and not compromising your plans to fit in with someone elses. We are at the end of the 1st quarter of the year and I hope you havent fell off your square yet. If so that's where this community kicks in to help, in order to live a true balance life you have to stand firm on your plans and strive towards meeting them daily. So many times we often get blindsided with relationships, friendships, motherhood, our jobs and will totally neglect our own individual desires. You owe yourself time to develop a routine, a balance, and a lifestyle that is ful-filling to you more than anything else. Be sure to listen to the entire episode to catch all the gems that were dropped in this episode.

People will only love you as much as you love yourself. Get into the habit of taking the time to love on yourself more and the world will have no choice but to abide. You are the leader of your life and anyone who wants to be connected to you will follow. Episode Gems include the following:

• Vent about it.
• Taking a step back from old things.
• Drug's are a distraction.
• People will get you off track.
• Love starts with you first.
• Life goes on.
• Never let your faith leave you.
• Its ok to be alone. Dont forget to rate & review our podcast as this will allow us to continue to expand the brand. Drop those comments and suggestions we want to hear from you. Be sure to follow us on both Facebook & Instagram for more content @Brownandbalancedpodcast Interested in being featured, future collobrations, topic suggestions , do you want your small business highlighted be sure to send us an email: [email protected] Shop our merch collection- www.brownandbalancedpodcast.com Limited supply get it before its gone!

Thank you so much for listening as always we will see you next week!