Welcome back Brown and balanced family!! Man have we missed you guys so much. Thank you for continuing to support us No worries your girls are back and better and plan to become more consistent in the growth of this community!

Feeling unpretty can lead to a host of emotions, such as unproductively, depression and even slight insecurities. I think we have all been at a place where we didn’t feel our best and it led to a mess. But that is ok because no one is perfect and we are here to tell you we have our highs and lows just like you. The biggest take away I hope you gain from this weeks conversation is finding your self where you are and learning to love yourself through it!! Continue to listen to the full episode for more gems.

Episode notes

• Mental check in.
• Starting therapy.
• Stop stopping you.
• When is the last time you felt pretty or handsome?
• Check yourself before you reck yourself.
• Accepting compliments.
• Accepting yourself for all your flaws.
• Finding your confidence again.
• Do the internal work.
• Men need self care too.

I hope you took these gems and continue to implement them into your daily lives. Don’t forget to choose yourself and find your pretty again. Thank you so much for listening to this weeks episode. Visuals will be released on Fridays on YouTube link coming soon and audio available on all streaming platforms every Monday.

Need advice? Send us a DM on Instagram, Facebook, or via email @Brownandbalancedpodcast

Email: [email protected]

See you guys next week!! Be sure to leave a review to help us build our community,