Welcome back to another episode Brown And Balanced Family! How many times have you been in a one sided relationship? The kind where your the savior and say yes to other peoples problems, and the resource to everyone but yourself. In this week's episode your host discuss the meaning of the word (NO) and getting comfortable doing so and creating healthy boundaries in order to protect your peace. In order to manage a balanced lifestyle we all have to get to a place where No is our new normal and we dont feel guilty about it.

Lets keep the conversation going. In order to expand the brand dont forget to rate & review as this will help our community continue to grow. Be sure to follow the podcast on both facebook and IG @Brownandbalancedpodcast. You can follow your host on IG as well listed below:

DeAsia's IG: Jointheejourney_

Stephanies IG: Paintbrushsavage_

Thank you for listening to this week's episode be sure to check out the link below to catch up on our previous episodes. To be featured on the podcast, have questions need advice, send us an email: [email protected] we want to hear from you. See you guys next week! https://linktr.ee/brownandbalancedpodcast?utm_source=linktree_admin_share&fbclid=PAAaaE76LDfUrhoH7n5lBot6HfgqbnbwYNubZBI7zyj-r2R7nO8nkxhHOnUVs_aem_AeRNUu1mQI8FgvBkchaLUXa5mb6mcIFvN_QexJ-nTLsXRLk3yx1TKyODyhHhLpmZk0k

What you can expect to hear in this episode includes the following:

• Remove access from yourself.
• If its not beneficial to you then is it worth it.
• Is people pleasing serving you.
• I want to be connected to more reliable people.
• Start taking self inventory of how saying yes makes you feel.
• Apply the three C's to your life, Consisent, comfortable, concrete.
• Seperate yourself from users.
• Having unhealthy conversations in a healthy manner.

Welcome back to another episode with the Brown And Balanced Family! Episode 13 was a roller coaster to record. In this week's conversation both your host DeAsia & Stephanie discuss having a relationship with God and the importance of having faith over fear. The Devil tried to cancel this conversation. Instead of the host being discouraged they understood this message was important for the Brown And Balanced community to receive. Despite what your going through and how you may feel remember that God is the source and the light in all darkness. We hope you all receive this message and do not give into negativity and let the Devil throw you off track. More gems you can expect to hear in this episode includes the following:

• Be prepared for what God is calling you to do.
• Stop sleeping on your talents.
• Having faith over fear.
• God Is leading us.
• Merch samples have arrived.
• Most podcasts don't make it past 30 episodes.
• Don't give up on yourself.
• Master your craft.
• Investing in our vision.Thank you so much for listening to this week's episode. Don't forget to rate & review as this will help us expand the brand and grow our Brown And Balanced Community. If you haven't done so be sure to like and follow our social media on both IG and Facebook @BrownAndBalancedPodcast. For all business inquires , questions, or to be featured on the episode send us a email @ [email protected] Click the link in the bio to catch up on all previous episodes. Love you guys see you next week lets grow!!!https://linktr.ee/brownandbalancedpodcast?utm_source=linktree_profile_share

Welcome back to another episode Brown And Balanced Family ! In this week's episode your favorite host discuss the meaning of self improvement. I think at one point we have all self sabotaged ourselves and tend to neglect our true self care. Self improvement is taking the initiative. to provide yourself with the things you require and desire out of life.

Taking time to do the things you love and spending more time with you. We hope you enjoy this week's episode and remember to put you first sometimes. Thank you for listening enjoy the show.

More gems to look forward to in this episode includes the following:

• The merch samples are in.
• Spending more time with yourself.
• Don't feed into fear.
• Ful-fill what you want out of life.
• Become obsessed with pleasing yourself.
• Be intentional about what you want.
• Follow your first mind.
• Take self inventory of what you don't like.Don't forget to rate & review as the more reviews we receive allows us to continue to expand the brand and grow the Brown And Balanced Community. Follow your favorite podcast on Both IG and Facebook. Click the link below to find the podcast and your host individually on social media. Love you guys! https://linktr.ee/brownandbalancedpodcast?utm_source=linktree_admin_share&fbclid=PAAaYZojUTgwxhXDNP7mk2C2zjlDw64NqwQs83s2CBYQU6Gqt_4qS92eeE77M_aem_AW6S0u_U3PEXyVOzXrOB9kELu6CyP10xJ81a6mDlZeq29r0v_tB6snIulWWoRsotmRM

Thank you for listening to another episode of the Brown and Balanced Podcast. Can you guys believe we’ve made it to Season 2. We can’t believe it either. This is another milestone to celebrate and hope to continue to have more success in the near future. In this week’s episode the host discuss the journey of starting a podcast and some of the pro’s and cons of being besties in business. We hope you enjoy this week’s episode as we continue to give you good content and work on expanding the brand. Season 2 is all about executing and become a better version of ourselves. Enjoy the show More topics you can expect to hear in this episode includes the following.

• Mental Checks Ins.
• Flower your friends.
• Being consistent.
• Scams In Pakistan.
• Investing in yourself.
• Addressing difficult conversations.

Don’t forget to rate& review so we can continue to grow our community.

Be sure to follow the Brown and Balanced podcast on both IG and Facebook for daily content. To connect with your host you can follow both on IG as well listed below.

DeAsia’s IG: Jointheejourney_

Stephanies IG: PaintbrushSavage_

Click the link below to catch up on previous episodes. Love you Guys Until next time.

https://linktr.ee/brownandbalancedpodcast?utm_source=linktree_admin_share&fbclid=PAAaYEWmZJAK6GJqqmG678VqmGixHjEDgW448JBtY-vV9a1E10s4WN40J6WRI_aem_AdFkca1ErfNsGWRJmRgSLE_R2lYkQvcFgzMC3G7g9erjxmtAcWMZLRTwwo-fkBQVZTU

Welcome back to another episode Brown And Balanced Family! In this week's episode your favorite host pick up where they left off and keep the conversation going with a part two of: The Journey Of Motherhood episode. There's so many layers to uncover when it comes to motherhood that the girls just had to dive a little deeper. Be sure to listen to the entire episode as episode 10 is our first big milestone and season finale as we continue to improve expanding the brand. Brown And Balanced is only getting better and we thank you guys for being on this journey with us.

More topics you can expect to hear on this episode includes the following:

• Mental Check Ins.
• If you fall get back up again.
• Postpartum depression looks differently for every mom.
• How to acknowledge and overcome postpartum.
• Advice for new and existing mommies.
• Making time for God(Side tracked)
• Its ok to not be ok.
• Finding things that truly make you happy.
• Season Finale new things to come.That concludes episode 10 for more content be sure to follow us on both IG and Facebook @ BrownAndBalancedPodcast. If you want to be featured have any questions, need advice, topics you want to hear contact us at [email protected] we look forward to hearing from you!Lastly you find and follow your host on IG.
• DeAsia's IG: Jointhejourneyy_
• Stephanies IG: Paintbrushsavage_We Love you Guys see you in Season Two Lets Growwww!

Welcome back to another episode Brown And Balanced Family!! In this week's episode we discuss the Journey of Motherhood. Both Host DeAsia & Stephanie discuss there experience of being a mother and the struggle of juggling both Mommy hood, and time for themselves while being on a journey of entrepreneurship.

We would like to dedicate this episode to all of the mothers out there along with our new and expecting mommies to be! In case no one has told you, you are appreciated and none of us would be here without the true queens that matter AKA MUVA'S!!

Other topics you will hear in todays conversation include:

• Mental Check Ins
• Postpartum Depression.
• What has Motherhood taught you.
• Carrying Mom guilt.
• Maternity leave is trash.
• Preparing for motherhood.
• Merch summer collection dropping soon.Thank you for continuing to support our podcast! Be sure to Rate, and Review as this helps us to grow and expand The Brown And Balanced Fam. Continue to follow us on social media platforms on both IG and Facebook @Brownandbalancedpodcast. Follow your host individually.
• DeAsia's IG : @Jointheejourney_
• Stephanies IG: @Paintbrushsavage_Love you Brown And Balanced Family!

Welcome back to another episode Brown And Balanced Family!! This week your favorite host discuss the importance of personal and core values. I'm sure we have all experienced one sided relationships , where we've felt used and abused and our value was not appreciated in those relationships. This week episode gets deep as we unpeel the layers of acknowledging our values and standing firm in our beliefs. Thank you for listening to another episode we love you guys!! Other topics you will hear in todays episode include the following:

• Mental Check In's.
• The difference between personal and core values.
• Identifying the season you are in.
• Why is value important in relationships.
• Accepting less when your unhealed.

Be sure to follow the BrownAndBalancedPodcast on all social media platforms on IG and Facebook. For all business inquires and questions please send us an email at [email protected] Don't forget to Rate and Review each episode so we can continue to expand our community!

Follow your favorite Host listed Below:

DeAsia's IG : Jointheejourney_

Stephanies IG: Paintbrushsavage_

Welcome back to another episode of the Brown And Balanced Podcast. If you tuned in last week then you already know we are continuing the conversation. In this weeks episode our host pick up where they left off and jump into some of the stereotypes of Black women and take turn's explaining why Black women are not celebrated enough in todays society. Other topics you will hear in this episode includes:

• Mental Check Ins.
• The four main stereotypes of Black women.
• Experience with racism in our community.
• Toning down your blackness while working in corporate.
• Teaching our daughters what we didn't hear growing up.
• Loving on Black men of all shades.
• Changing our hair to fit in with our peers.We hope you enjoy this weeks episode. Don't forget to like, rate, and leave a review for the podcast. The more reviews the bigger our community grows!! We love you Brown And Balanced Family!For all questions and business inquires be sure to send us an email at the [email protected]You can also follow the podcast on social platforms both IG and Facebook @ Brownandbalancedpodcast. You can follow both your host on IG Individually listed below.DeAsia's IG : Jointheejourney_Stephanie's IG : Paintbrushsavage_

Thank you for tuning into another episode with the Brown And Balanced Family! In this week’s episode DeAsia & Stephanie discusses the Beauty of Being Brown. The host share there experiences of what it means to be a Black Woman in todays society. We felt this conversation was necessary as we all have dealt with insecurities, and being discriminated against. Whether that discrimination was within your home, job, outside world within your own community. We want you to know that Black is beautiful and the Brown And Balanced Family value our Kings and Queens here regardless of your shade.

More topics you’ll will here in this episode:

• What does it mean to be a black woman?
• Discrimination against your own family and community.
• Do you feel safe around other black women?
• How do you contribute your blackness?

We hope you enjoy this weeks episode let’s continue to keep the conversation going. Be sure to rate, review and follow us on all platforms, IG and Facebook @BrownAndBalancedPodcast.

You can find your host on IG:

Follow DeAsia @J:ointheejourney_

Follow Stephanie @Paintbrushsavage_

Welcome back to another episode. In This weeks episode your favorite host discuss triggers. DeAsia & Stephanie dive a bit deeper into the root of cause of there triggers and how to manage them without neglecting there feelings. Our goal here at the Brown And Balanced family is always to educate , motivate, and share our individual experiences with the Brown And Balanced community. We thank you in advance to listening to another one of our episodes . Don't forget to like, rate & review we want to continue to expand our community. Lets continue to keep the conversation flowing and be sure to follow the podcast. on both Facebook and IG @ Brownandbalancedpodcast. For any business inquiries, or sponsorship opportunities , comments and questions to be featured on the episode email us @ :[email protected] Follow your host individually:

DeAsia's IG: Jointheejourney_

Stephanies IG : Paintbrushsavage

More topics you'll hear in todays episode.

• Weekly Check In's how was your week.
• What does triggers mean to you?
• Have you identified your triggers?
• Allowing yourself to feel the emotions.
• Invalidated feelings.
• Don't suppress your feelings.
• People Pleasing.We love you Brown And Balanced Family stay tuned for more exciting news to come!!