Welcome back to another episode. In This weeks episode your favorite host discuss triggers. DeAsia & Stephanie dive a bit deeper into the root of cause of there triggers and how to manage them without neglecting there feelings. Our goal here at the Brown And Balanced family is always to educate , motivate, and share our individual experiences with the Brown And Balanced community. We thank you in advance to listening to another one of our episodes . Don't forget to like, rate & review we want to continue to expand our community. Lets continue to keep the conversation flowing and be sure to follow the podcast. on both Facebook and IG @ Brownandbalancedpodcast. For any business inquiries, or sponsorship opportunities , comments and questions to be featured on the episode email us @ :[email protected] Follow your host individually:

DeAsia's IG: Jointheejourney_

Stephanies IG : Paintbrushsavage

More topics you'll hear in todays episode.

• Weekly Check In's how was your week.
• What does triggers mean to you?
• Have you identified your triggers?
• Allowing yourself to feel the emotions.
• Invalidated feelings.
• Don't suppress your feelings.
• People Pleasing.We love you Brown And Balanced Family stay tuned for more exciting news to come!!