AP 'n' Us

Episode 14: Beltless & Sleeveless 4 Plate Pause Squat with a 1 Arm Chin Up


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This episode discusses off the combination philosophy of barbell lower body and bodyweight upper body in your training, strength and conditioning coaches as a copout blame to athlete's injuries, "injury prevention" is BS and how we need to learn how to seperate training modalities.

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AP 'n' UsBy Aaron Parker