Hey hey listeners! Biking is a great cross training option to running so I wanted to dive deeper into the topic! This week I am bringing you some insight from a biker herself, Renee Thierry! She works at Bike Stop in Blue Springs, MO and gives you guys some awesome pointers if you're just getting started or wanting to get started with biking. 

As always, after you tune in follow us on Instagram for more tips and tricks throughout the week! If you have comments, questions or topics you'd like me to dive into, send me and email!!

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Now Lace Up and Let's Get Moving!!