Hey, hey runners! If you're constantly feeling like you have to strive for a fast pace, stop. Fast all the time is more harmful than slowing it down and truly having an easy paced run. Tune in and learn more about the 80/20 rule when it comes to running pace.

If you like this weeks episode tune in to past episodes. Hydration was referenced in this episode, if you want more on hydration tips tune in to Episode 11. 

If you have questions, comments, or feedback after this episode be sure to send me an email, [email protected].

As always, follow along for more content throughout the week via Instagram: @Move_with_Mace 

On todays episode of the Move with Mace podcast, you hear from me, Mace, how struggle is part of life. From the triumphs to tribulations, no one journey is a constant flow of smooth and steady. Tune in today and hear my struggle and how I hit pause to do some self reflection.

xoxo, Mace

Follow along on Instagram @move_with_mace

Lace up and run on runner!

Getting up when it's cold out isn't easy, especially this time of year. The extra layers needed just to go out and run is sometimes daunting. Find yourself an accountability partner and don't let the cold weather stop you from enjoying your runs!

Tune in today to learn more about what I do to overcome the winter months and cold weather running. 

Follow me on Instagram: move_with_mace

xoxo, Mace

Hey hey runners!! It's been awhile but I am finally brining you episode 3 of the 3 part series! This is raw, real, and hopefully helpful to those of you who may be struggling with finding joy and peace with running lately. It wasn't what I originally had in mind for this episode but I feel it is better than what I would've brought you if I had done the episode right away following the first two in the series. With that tune in and I hope you enjoy!!

As always follow me on Instagram: @move_with_mace

Or send me an email: [email protected]

I love hearing from you all and how the episodes reflect with where you're at in your own running journey. After all, that's what life is so we might as well enjoy it. ;)

xoxo,

Mace

This week I come to you with details on race week and walk you through the big race! I talk about not giving up when times get hard and fighting for what you really want. Listen now!

Follow me on Instagram @move_with_mace

xoxo, Mace

Tune in this week on the first episode of this three part series where I walk you through start to finish of my latest 26.2 race experience! This week I go over how I narrowed down and picked my BQ race and what prep looked like. Not to mention the excitement and how I overcame some hard mental blocks.

Tune in! 

Dont forget to follow along on Instagram @move_with_mace

xoxo, Mace

I have been mia lately but I'm back. I will be the first to admit I took on way to much and something had to give... I missed y'all! I will also note, I will be back but less frequently than before due to time restraints and not wanting to take on too much again. So from time to time I'll drop new content, mainly about my own running journey and how it's going. Hopefully it relates to some of you and you find it helpful!

xoxo, Mace

Instagram: macheet_52 (for those that want to follow along!)

chasing Boston!!

Do you run with caution or protective gear? What steps do you take to stay safe on your runs? Tune in to learn more about what I do and have done while running in the past to stay safe.

Use the #movewithmace and follow along on Instagram all week long @move_with_mace

We don't always feel like it. We don't always have the motivation to do what we need or should do. Habits are hard to create and stick to but well worth it. If running hasn't always been easy for you or it comes in waves, tune in this week. Let's talk about how sometimes it's as simply hard as just stepping out the door. Once we get to doing what we should, it isn't so hard.  

It's that time of year where we should reevaluate our goals we set at the beginning of the year. Are you on track or did you fall behind? Did you crush your goals or are you still looking to accomplish that in the last 31 days of 2020? Wherever you are at, stop and take 5-10 minutes to dig deep into your WHY so you can finish stronger and kickstart 2021!!

Now Lace up and get moving!! 

Instagram: Move_with_Mace

#movewithmace

Email: [email protected]

Happy Thanksgiving!! I hope you stay safe and get to do your Turkey Trot!

Instagram: Move_with_Mace

Email: [email protected]

Website: https://move-with-mace.mailchimpsites.com/

Lace up and get moving!!!