Mindset is a powerful thing. "Whether you think you can or you can't, you're right." Tune in this week to hear why mindset matters and some best practice on developing a stronger, more positive mindset.

Instagram: move_with_mace

Email: [email protected]

Website: https://move-with-mace.mailchimpsites.com/

Now, lace up and let's get moving!!

We all go through different seasons of our running journey. If you down and feeling stuck, listen in. Make some small changes that can help you get through and overcome the rut. 

Lean on this running community to motivate you on those days you're just not feeling like it. Encourage others when you are feeling motivated.

Follow along on Instagram @move_with_mace and interact throughout the week!

Email in your feedback or stories for a chance to be featured on the podcast! ([email protected])

Visit the website: https://move-with-mace.mailchimpsites.com/

Until next episode runners, Lace up and get moving!!

This week is all about setting the BIG goal and working backwards to find the obtainable small goals you need to hit along the way. I am passionate about setting goals and a strong believer in the difference they make!

Join me to hear how I do it and why I do it. 

Follow along on my journey each day @move_with_mace on Instagram!

Email in to [email protected]

Check out the website: https://move-with-mace.mailchimpsites.com/

Now, lace up and let's get moving!

Let's talk about how you are really doing. Are you truly feeling like yourself? It's okay to not be okay. We all have struggles. Each season of life brings on something different. IF you are a dreamer, you will have setbacks and struggles. 2020 hasn't been easy for anyone. Let's talk about it.

Reach out to me and let's talk! Find me on Instagram @move_with_mace 

I want to hear from you! How's your year going??

Email: [email protected]

https://move-with-mace.mailchimpsites.com/

Do you know the difference between cadence and stride length when it comes to running? Have you ever thought about it before? If not that's okay! Tune in to learn the difference and hear more about why they both go hand in hand to our running.

The cadence of a recreational runner is lower than that of an elite athlete. But I bet that wasn't hard to guess! 

Tune in to learn more and follow along on Instagram @move_with_mace for daily inspiration! 

Email your questions and feedback to [email protected]

I want to hear from you!

Until next time, Lace up and get moving!!

Running is a mental game, it is not for the weak of heart. You must go into it with a positive, I can, attitude. Take it one run at a time. Some will feel great others will not and those are the runs that will test you mentally. 

You are strong. You can do hard things. Believe in yourself!

Do some yoga! YouTube: Yoga with Adriene (she's great!)

Follow me on Instagram @move_with_mace

Email in questions or comments: [email protected]

Check out the site: https://move-with-mace.mailchimpsites.com/ 

Lace up and get moving!! <3

The season has changed. Fall is definitely in the air and with that so are cooler temperatures. It often gets harder and harder to get out in the mornings and run. Be sure you are prepared to take on the cooler temps with the proper gear. Tune in to learn some of my advice on preparing your mind for the cooler temps ahead.

Don't give up on yourself now just because it's getting colder.

Instagram: @move_with_mace

Email: [email protected]

Website: https://move-with-mace.mailchimpsites.com/

Until next week runners, Lace up and get Moving!!

You're going to have good days and bad days. Days you quite frankly just don't feel like running. Days where your legs are tired and feel like lead pipes. RUN anyway. Just know it is OKAY to walk if you have to.

Tune in to learn my struggle with walking in the middle of a run and what I do to overcome it.

We all have struggles and that's what makes us human. For me it's walking when I set out on a run. I'm getting better. I bet you can too! Give yourself grace.

Follow me on Instagram @move_with_mace

Email me: [email protected]

Check out my website: https://move-with-mace.mailchimpsites.com/ 

Invite your friends to listen while they run or drive in the car. Whatever it might be, tune in and connect! 

Now, Lace up and let's get Moving!!! 

Have you ever thought about the damage hard surfaces are doing to your body? Do you want to enjoy running down the road? No puns intended, I want to cover the topic of surfaces we run on to help you understand the importance of soft surfaces now so you can continue to run for the long haul. 

Paved surfaces are not very forgiving on our joints and muscles. Try to find softer surfaces to run on and get yourself a good pair of running shoes! Stop being cheap on the shoes now so you can continue to enjoy running in the future. 

Shoes and surfaces matter for good joint and muscle health.

Follow along on Instagram @move_with_mace

Email me at [email protected]

Check out the website >> https://move-with-mace.mailchimpsites.com/ 

Now, Lace up and let's get moving!!

As runners we experience mysterious breakthroughs. Often at times we least expect them but typically need them most.

Reach out with your breakthrough stories! Share your success with others and encourage them too keep going! I can't wait to hear from you on your breakthrough stories.

Email: [email protected]

Instagram: https://www.instagram.com/move_with_mace/ 

Now, Lace Up and get Moving!!!