I don’t know about y’all but it has really hit me hard these past couple of weeks. This whole no races all summer long thing..well it has finally all sank in and left me feeling a little let down if I'm being honest. Virtual races are not nearly as fun to me as the in person but I do them anyway! Something about paying for a race that keeps a person motivated. Sign up for one if you have too! I encourage you to do a virtual race if you need a little extra push to keep going

Don't let the unknowns and things out of your control let you be hard on yourself. Embrace the suck and rise above it friends!

Follow along with me throughout the week!

Website: https://move-with-mace.mailchimpsites.com/

Email: [email protected]

Instagram: https://www.instagram.com/move_with_mace/

Now, lace up and let's get moving!!!

New to the racing thing and not sure where to start? Tune in and learn just how easy it can be. Put the stress and fear of not knowing where to start behind you. 

Here is a link to the training plan I used for my first half: https://www.popsugar.com/fitness/Half-Marathon-Training-Schedule-Beginners-2845222

Hal Higdon's Marathon Training Plans: https://www.halhigdon.com/training/marathon-training/

Books: 

Follow along on Instagram: https://www.instagram.com/move_with_mace/

Email me!: [email protected]

Now, Lace up and let's get Moving!!!

Life gets busy. It always will. Will you find time to workout or say forget it and try again tomorrow? Make it happen! Today. Right now. I challenge you to just move your body.

Thank you for tuning in each week and reaching out! I love hearing from you guys. It is what keeps me going and loving the process. I can't thank you enough!! 

Email: [email protected]

Instagram: https://www.instagram.com/move_with_mace/

Lace up and get moving!!

Hey hey listeners! Biking is a great cross training option to running so I wanted to dive deeper into the topic! This week I am bringing you some insight from a biker herself, Renee Thierry! She works at Bike Stop in Blue Springs, MO and gives you guys some awesome pointers if you're just getting started or wanting to get started with biking. 

As always, after you tune in follow us on Instagram for more tips and tricks throughout the week! If you have comments, questions or topics you'd like me to dive into, send me and email!!

Instagram: https://www.instagram.com/move_with_mace/

Email: [email protected]

Now Lace Up and Let's Get Moving!!

An ancient Greece war messenger is the man behind the modern day 26.2 mile race. The history runs deep! Tune in to hear the story on how the marathon began and even dive in to learn about Kathrine Switzer being the first female to run the Boston Marathon! (Did you know Boston is the oldest marathon today??)

If you want to learn more on Kathrine Switzer and her story, click the link: https://kathrineswitzer.com/1967-boston-marathon-the-real-story/

As always, follow along on Instagram: https://www.instagram.com/move_with_mace/

Or email me with comments or topics you'd like to hear!: [email protected]

Now, Lace up and let's get Moving!!

Hey hey Runners!! I hope you all are doing well. First off I want to start off with a huge THANK YOU for making these first three months a success! It has been a blast getting to share my love of running with you all. This week's episode covers what to do when that motivation wears off or you just get stuck in another rut. Keep going! Push through and stay consistent. Reach out if you need some encouragement. This community is here to lift you up when times get tough! It's here to celebrate the wins along the way! Let's be a group of runners supporting other runners!!! 

I am excited to continue to provide you with content. That being said if you have particular topics or questions feel free to reach out!

Email: [email protected]

Find me on Instagram: https://www.instagram.com/move_with_mace/ 

I cannot wait to hear from you all!

Now Lace up and Let's get Moving!!! 

Did you know electrolytes are lost in sweat? Meaning water isn't always enough when rehydrating ourselves after runs! Tune in to learn more about signs and symptoms of the nutrient deficiencies lost in sweat so you can target maintaining levels. I talk about electrolyte options, both drink and food, that will help you get back what is lost in sweat to maintain the body's fluid balance, muscle contractions and neural activity.

Tune in on Instagram at Move_with_Mace (https://www.instagram.com/move_with_mace/)

Let's Lace up and get moving!!

Are you struggling to find running fun? You're not alone, it's not "naturally easy" to everyone. I've been there and I want to talk to you about it. I want to help you find your love and passion for running.

Follow me on Instagram! Plus I want to hear from you, so drop me a message on your progress! Ask me questions.

https://www.instagram.com/move_with_mace/

Lace up and let's get Moving!!!!

Wow. This conversation with a good friend and old colleague of mine left me inspired!! He manages to maintain high mileage while balance three young kids, a marriage, working and farming. If you are struggling to find the time, give this episode a listen for the honest and raw no BS way to get that run in. We all have time, we just need to decide what we're going to do with it. Even if you only have 15 minutes, that's better than nothing right? 

Find me on Instagram: https://www.instagram.com/move_with_mace/

Now, Lace up and get Moving!!

This week is all about talking Nutrition with my friend Taylor Gallagher! She has her M.S. in Nutrition & Food Systems, doesn't believe in a diet lifestyle instead the 80/20 rule, loves to meal plan and is a fitness enthusiast.  

Follow Taylor on Instagram: https://www.instagram.com/intrepidnutrition/

Instagram: https://www.instagram.com/move_with_mace/