We all go through different seasons of our running journey. If you down and feeling stuck, listen in. Make some small changes that can help you get through and overcome the rut. 

Lean on this running community to motivate you on those days you're just not feeling like it. Encourage others when you are feeling motivated.

Follow along on Instagram @move_with_mace and interact throughout the week!

Email in your feedback or stories for a chance to be featured on the podcast! ([email protected])

Visit the website: https://move-with-mace.mailchimpsites.com/

Until next episode runners, Lace up and get moving!!