Hey, hey runners! If you're constantly feeling like you have to strive for a fast pace, stop. Fast all the time is more harmful than slowing it down and truly having an easy paced run. Tune in and learn more about the 80/20 rule when it comes to running pace.

If you like this weeks episode tune in to past episodes. Hydration was referenced in this episode, if you want more on hydration tips tune in to Episode 11. 

If you have questions, comments, or feedback after this episode be sure to send me an email, [email protected].

As always, follow along for more content throughout the week via Instagram: @Move_with_Mace