Do you ever distract yourself or even self-sabotage to run away from something?

You hide away at home to avoid social anxiety or you use its alcohol or drugs to cope with overwhelming feelings. You know that something is wrong, you know you want to change but you aren’t quite sure where to begin.

In episode 14 of The Bravehearted Podcast we talk with writer and speaker Lindsey Hall. We walk through her struggles with grief and childhood labeling which led to an eating disorder and coping with alcohol.

She tells us about her time in recovery and what happened to get  the help she needed. Her story embodies resilience and we are sharing with you how she’s gotten through each of these challenges.

You and so many others struggle with the overwhelm of where to start when you feel lost, we are giving you some ideas on how to face the things that are holding you back. 

Building a supportive community around you, practicing self-reflection and creating habits to take care of yourself are vital in living a life where you can be fully present.

Check out our website HERE

Find Lindsey on Instagram HERE

For more conversation come follow us on Instagram HERE

Check Kelsea out on Instagram or on her website HERE

Check on Mindy on Instagram HERE

Support the show (http://patreon.com/thebraveheartedpodcast)