By Kelsea Koenreich
4.8
8585 ratings
The podcast currently has 160 episodes available.
From Reactive to Intentional: How to Stop Yelling at Your Kids After Work
We live in the overwhelming world of busy entrepreneurs and parents, where reactivity often reigns supreme. Days are filled with a cascade of emails, meetings, and kids needing your attention. You’re pulled in every direction, hearing, “Mom! Mom! Mom!” over and over and before you know it, you’re reacting, yelling at the kids and putting out fires, instead of proactively leading your business and family.
If you feel like you're stuck in a whirlwind of responsibilities, constantly reacting instead of taking charge, you’re not alone. Listen in to explore practical strategies that help you reclaim your time, reduce stress, and lead your life with intention.
Today we are discussing:
What you’ll get after listening:
Resources Mentioned:
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
Finding yourself trying to squeeze lunch in between emails or skipping it altogether to get other things done instead? As a mom running a business, the pressure to keep up with everything can feel overwhelming, leaving no space for yourself. In this episode, I’ll show you how to reclaim moments in your day, set boundaries that stick, and prioritize yourself – so you can show up better for your business and your family without burning out.
Today we are discussing:
What you’ll get after listening:
Resources Mentioned:
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book your FREE business audit
Get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
Learning to say "no" is one of the most powerful tools you can use to take back control and create space for what truly matters in your business and life. In this episode, I’m diving into one of the biggest obstacles my clients face and the practical ways you can say "no" more confidently without guilt.
Today we are discussing:
What you’ll get after listening:
Resources Mentioned:
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book your FREE business audit
Get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
How to Overcome the Dread of Coming Back to Work After a Break
You’ve worked hard to build your business and achieve success, but instead of feeling accomplished, you find yourself dreading Monday…
In this episode, I’m discussing the all-too-common feeling of the "Sunday Scaries" and how to overcome them. Whether you're struggling with burnout, juggling everything as a mom and entrepreneur or just seeking that excitement you once had for your business, this episode offers actionable insights that you can start implementing this weekend to help you reclaim your time and energy.
Listen in to learn how to take back your Sundays and start your week with confidence and control!
Today we are discussing:
After listening you will:
NEXT STEPS:
This one is for all the mom (or soon-to-be mom) entrepreneurs seeking clarity and reconnection in their established businesses. Be one of the first to apply for The Freedom Collective, a transformational journey designed to help you reclaim your peace and happiness while maintaining the ambition and drive that fuels you through a blend of internal and external shifts.
*Includes a 3-Night Retreat in Florida alongside the other women inside TFC to create connections with other business owners navigating the balance of business and raising children, inspire new ideas and cultivate much-needed rest.
Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
Creating Long-Term Change For Your Leadership & Business for Happiness
Ever want something so badly, but it just feels too far out of reach?
You’ve been doing all the right things in your business to get where you are, but you crave something bigger — you yearn to run and grow your business differently.
So what do we need to do to create this change?
In this episode, I’m revealing the secrets to instilling long-term change, so that you can expand your business to allow you to serve more while also allowing you to rest and reset, so that you truly enjoy the role you’re in as a CEO.
Today we are discussing:
After listening you will:
Resources Mentioned:
This one is for all the mom (or soon-to-be mom) entrepreneurs seeking clarity and growth in their established businesses. Be one of the first to apply for The Freedom Collective, a group-led, customized guidance program where we assess your business and create a roadmap to help you expand into your true potential as a leader.
*Includes a 3-Night Retreat in Florida alongside the other women inside TFC to create connections with other business owners navigating the balance of business and raising children, inspire new ideas and cultivate much-needed rest.
Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
You’ve felt that overwhelming sense of anxiety—the kind that sneaks up on you when you’re trying to do it all. It’s that constant pressure, the nagging worry that you’re missing something, that you’re not doing enough, or worse, that you’re on the verge of burnout but can’t stop.
Sometimes, the very discomfort that’s making you anxious is a sign that you’re on the brink of something bigger, something transformative.
I’ve been there, too.
So now I’m sharing a powerful shift you can make to not only recognize these red flags early but also turn that anxiety into a tool that works for you, not against you. This is something you won’t want to miss—it could change the way you approach everything, in business and life.
Today we are discussing:
After listening you will:
Join The Mom Founders Inner Circle. MFIC is the official 12-month, high-touch leadership program and in-person business retreat designed specifically for established mom founders and women entrepreneurs. This isn’t just another business coaching program where we meet only on Zoom calls, or you get shuffled off to another coach without any personalized help to reach your goals. You’ll have call access to me via the Slack channel, a community of other mom entrepreneurs in the group FB page PLUS, you’ll have me directly in front of you as you begin to implement your new business plan and solutions with zero interruptions with a 3-night, in-person business retreat.
Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
When you’re trying to balance life, a business, and kids, it’s easy to push your marriage to the sidelines. Your partner is a key player in all of these, including your business, so it’s important that you prioritize your relationship if you want to grow.
I’m dropping the tough-love bombs on marriage and running a business in this week’s episode. Plus, the surefire way to keep the flame aglow in your relationship so that you can see continued success in every area of your life.
Today we are discussing:
After listening you will:
Click here to listen to the full episode: https://link.chtbl.com/themomfounderstable
_____________________
New around here?
Subscribe for weekly tactical guidelines for business, leadership and life. Whether you’re a business owner who wants to drive more income and make a bigger impact or are a mother entrepreneur who is spread thin and wants more time away from the business, I’m here to teach you how.
Once you subscribe, be sure to hit the 🔔 button so you never miss out!
______________________
Connect with me:
Visit my website: https://www.kelseakoenreich.com/
Battling Self-Doubt and Imposter Syndrome as an Entrepreneur
Grab the free Female Founders Freedom Framework >>
https://www.kelseakoenreich.com/female-founders-framework
Get A Free Business Audit >> https://www.kelseakoenreich.com/businessaudit
Imposter syndrome and self-doubt are common struggles among entrepreneurial and successful women.
How we address these thoughts and feelings can determine the actions we take in our business - including ones that limit our potential.
Pull up a seat to this week’s podcast episode, where I’m sharing:
The biggest roadblock in entrepreneurship (from a business owner and coach of 12 years)
The proven process for standing up to imposter syndrome when it arrises
Tips for changing the narrative of your thoughts to drive action in your business
Click here to listen to the full episode: https://link.chtbl.com/themomfounderstable
_____________________
New around here?
Subscribe for weekly tactical guidelines for business, leadership and life. Whether you’re a business owner who wants to drive more income and make a bigger impact or are a mother entrepreneur who is spread thin and wants more time away from the business, I’m here to teach you how.
Once you subscribe, be sure to hit the button so you never miss out!
______________________
Connect with me:
IG: https://www.instagram.com/kelseakoenreich
LI: https://www.linkedin.com/in/kelseakoenreich/
Visit my website: https://www.kelseakoenreich.com/
There is one thing that as moms and business owners causes so much mental fatigue that we just accept it as the norm.
This is why I'm so big on building structure and routines.
It creates and sets an expectation for our brains so that we know how to respond and it takes away the uncertainty.
Today we are discussing:
After listening you will:
Join The Mom Founders Inner Circle. MFIC is the official 12-month, high-touch leadership program and in-person business retreat designed specifically for established mom founders and women entrepreneurs. This isn’t just another business coaching program where we meet only on Zoom calls, or you get shuffled off to another coach without any personalized help to reach your goals. You’ll have call access to me via the Slack channel, a community of other mom entrepreneurs in the group FB page PLUS, you’ll have me directly in front of you as you begin to implement your new business plan and solutions with zero interruptions with a 3-night, in-person business retreat.
Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
This is the biggest roadblock for successful women, even the ones at the top.
And it’s not what you think.
Conquering the gap between where you are and where you want to be requires one thing: Getting out of your own way.
Today we are discussing:
After listening you will:
Join The Mom Founders Inner Circle. MFIC is the official 12-month, high-touch leadership program and in-person business retreat designed specifically for established mom founders and women entrepreneurs. This isn’t just another business coaching program where we meet only on Zoom calls, or you get shuffled off to another coach without any personalized help to reach your goals. You’ll have call access to me via the Slack channel, a community of other mom entrepreneurs in the group FB page PLUS, you’ll have me directly in front of you as you begin to implement your new business plan and solutions with zero interruptions with a 3-night, in-person business retreat.
Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
The podcast currently has 160 episodes available.