By Kelsea Koenreich
4.8
8585 ratings
The podcast currently has 167 episodes available.
Being the main provider as a woman can create a lot of tiptoeing around financial convos and asking for help where needed.
This can often lead to unspoken tensions and challenges, if left unsaid.
But, it’s not always easy to strike the right balance or feel understood in those moments.
In the second part of this special series, my husband Eric and I discuss the importance of (healthy) communication – specifically around marriage, entrepreneurship, and parenting, and how these worlds collide in our everyday lives.
We’re sharing some of the tools and tactics that have helped us handle hard conversations, resolve conflicts, and keep our partnership thriving, even in challenging times.
Part 1 was all about the strengthening the foundation, so if you missed it, you can go back to listen to it here: https://link.chtbl.com/themomfounderstable
Tune in to hear:
By the End of This Episode, You’ll:
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
"Sometimes, I’d be so deep into work that I wouldn’t even notice my husband giving me that look – the one that says, 'Hey, I’m here too.'"
When you’re a high-achieving mom with big goals, it’s all too easy to get lost in a million things – managing a business, raising kids, and doing life. But, let’s be real — your marriage can’t be an afterthought.
Your relationship deserves more than leftover time at the end of a long day, yet, you’re not sure how to prioritize it in the chaos.
In this conversation with my husband, best friend and business partner, Eric, we get real about the challenges of balancing business success and family life and what it takes to keep each part of our lives thriving.
Tune in to hear:
By the End of This Episode, You’ll:
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
Getting new clients (and another chunk of change) is nice and all, but not quite as great as FEELING worth what you charge.
As a woman, I know all too well how uncomfortable it used to feel thinking about raising my prices. But, saying yes to every client and project for work that was well above my pay grade was not only draining my energy and time, but also my passion for what I truly wanted to do and who I actually wanted to work with.
That’s why in this episode, I’m talking about the importance of recognizing the immense value you bring to the table and how to overcome the guilt, raise your prices and start feeling like you’re making what you’re worth.
If you’ve been thinking about adjusting your pricing but feel hesitation holding you back, you’re in the right place!
Here’s What We Cover:
After Listening, You Will:
Resources Mentioned:
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
You’re sitting in a quiet moment, perhaps after the kids have gone to bed, and the weight of the day settles on your shoulders. You replay conversations in your head, wishing you’d chosen different words, or you feel the gnawing guilt of not being as present for your kids as you’d like.
As a mom and entrepreneur, it’s all too easy to be hard on yourself – feeling torn between your ambitions and your family, and battling the inner critic that seems to scrutinize every mistake you make throughout the day.
It’s time to stop beating yourself up and start nurturing the amazing leader you truly are.
In this episode, we’ll explore the powerful connection between our thoughts and our realities and discover how embracing self-compassion can transform not just our mindset but also our lives and businesses.
Today we are discussing:
After tuning in you’ll walk away with:
Resources Mentioned:
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
I know what it feels like when life throws something completely unexpected your way, and you’re left trying to hold everything together. When you’re a mom and a business owner, it often seems there’s no room for things to go wrong.
But let’s be real — life doesn’t care about your perfectly laid-out plans.
Whether it’s a family emergency, a natural disaster, or something else entirely, the unexpected can hit at any time, and it can make or break you if you don’t know how to pivot.
In this week’s episode, I’m sharing a raw, unfiltered look into a time when life threw me more than one curveball at once…
From navigating a hurricane while being miles away in London to having to completely pivot a private client retreat at the last minute, I’ll walk you through how I navigated the guilt, stress, and pressure of trying to balance it all and how to trust yourself to make the right decisions when life feels like it’s pulling you in two directions at once.
If you’ve ever felt like the weight of the world is on your shoulders and you’re not sure how to make it through, this episode will remind you that it’s okay to let go of control, trust yourself, and lead through the storm, because you CAN handle it.
Today I’m sharing:
After tuning in you’ll walk away with:
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
You’re shouldering all the responsibilities—running a business, managing the household, keeping up with the kids—and yet it feels like you’re the only one responsible for it all.
You find yourself asking: “Why am I the only one who has to keep everything together?”
As a mom and a business owner, it’s common to feel resentment when you’re doing so much but still feel undervalued. You’re exhausted, but it seems like there’s no space to stop, breathe, or even ask for help.
In this episode, we’re discussing the invisible load that many women carry – the tasks, the mental load, and the expectations we place on ourselves. More importantly, we’ll talk about how to shift out of this resentment, reclaim your time, and start leading your life and business with intention again.
Tune in If you’re feeling like you’ve lost touch with the joy in what you do, or you’re simply tired of always being the one responsible for everything and let’s explore how to get back to a place where you feel valued, connected, and in control—both at home and in your business.
Today we are discussing:
After tuning in you’ll walk away with:
Resources Mentioned:
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
How to Bring Back Excitement and Passion for Your Busy Business
When you’re connected to your work, it shows.
As an established business owner, though, it’s easy to lose that initial spark – the passion that once drove you gets replaced by endless tasks, burnout, and going through the motions. You’re successful, yet something feels off. You’re busy, but it’s not bringing the fulfillment it used to.
This is a common place for entrepreneurs, especially moms balancing so many responsibilities, but it’s SO important to recognize when that spark is missing.
This episode is all about helping you get out of that rut, stop just “doing,” and start feeling again - Tune in and let’s get you reconnected and reignited!
Today we are discussing:
After tuning in you’ll walk away with:
Resources Mentioned:
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
From Reactive to Intentional: How to Stop Yelling at Your Kids After Work
We live in the overwhelming world of busy entrepreneurs and parents, where reactivity often reigns supreme. Days are filled with a cascade of emails, meetings, and kids needing your attention. You’re pulled in every direction, hearing, “Mom! Mom! Mom!” over and over and before you know it, you’re reacting, yelling at the kids and putting out fires, instead of proactively leading your business and family.
If you feel like you're stuck in a whirlwind of responsibilities, constantly reacting instead of taking charge, you’re not alone. Listen in to explore practical strategies that help you reclaim your time, reduce stress, and lead your life with intention.
Today we are discussing:
What you’ll get after listening:
Resources Mentioned:
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
Finding yourself trying to squeeze lunch in between emails or skipping it altogether to get other things done instead? As a mom running a business, the pressure to keep up with everything can feel overwhelming, leaving no space for yourself. In this episode, I’ll show you how to reclaim moments in your day, set boundaries that stick, and prioritize yourself – so you can show up better for your business and your family without burning out.
Today we are discussing:
What you’ll get after listening:
Resources Mentioned:
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book your FREE business audit
Get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
Learning to say "no" is one of the most powerful tools you can use to take back control and create space for what truly matters in your business and life. In this episode, I’m diving into one of the biggest obstacles my clients face and the practical ways you can say "no" more confidently without guilt.
Today we are discussing:
What you’ll get after listening:
Resources Mentioned:
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book your FREE business audit
Get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
The podcast currently has 167 episodes available.