They say movement is medicine, but for mom entrepreneurs, movement often gets lost in the in-between moments….

Like rushing to the car for school pick-ups, standing up from your desk to switch the laundry, or grabbing a quick bite.

It’s easy to convince yourself you’re "too busy" to exercise, but that mindset is actually lying to you. 

If you're feeling disconnected from movement in your day-to-day, this episode is for you.  Tune in to discover impactful tips like:

• Gain more clarity, focus, and energy by making this one habit a priority.
• How a simple shift in your routine can change how you show up as a leader, entrepreneur, and mom.
• Why your schedule isn't the reason you're stuck, but THIS is.

HOW TO WORK WITH ME:

1| Business owners looking for a retreat this year that actually propels your business forward, gives you new leadership skills and connects you with other moms running businesses

2| If you're tired of feeling overwhelmed and disconnected from what matters most to you, it's time to book a FREE Schedule Reset Call to get a personal overlook at your schedule, eliminate time-wasters and start moving your business forward, without compromising your personal life.

3| If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones, join the waitlist for priority access to my exclusive high-touch programs for high-achieving mom entrepreneurs.

In the first-ever interview on The Mom Founders Table  podcast, Sharise Johnson, founder of SMJ Communications, shares her incredible journey and growth while working with Kelsea through her private business coaching program.

In this episode, Sharise discusses how coaching has not only impacted her business but also her personal life and relationships, including:

Connect with Sharise:

Instagram:@ShariseMJohnson

Website:smjcoms.com

HOW TO WORK WITH ME:

1| Business owners looking for a retreat this year that actually propels your business forward, gives you new leadership skills and connects you with other moms running businesses

2| If you're tired of feeling overwhelmed and disconnected from what matters most to you, it's time to book a FREE Schedule Reset Calltoget a personal overlook at your schedule, eliminate time-wasters and start moving your business forward, without compromising your personal life.

3| If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones, join the waitlist for priority access to my exclusive high-touch programs for high-achieving mom entrepreneurs.

Are you a “reactive leader” or proactive leader” in your business?

If right now, leading business feels like you're constantly running from one problem to the next, like you're working on a million different things at one time, feeling scattered or like you can never get ahead or catch up…You’re probably stuck in reactive leadership.

A proactive leader sets the tone for your team and for your clients and truly for your life so you can focus on what really matters, make informed decisions with confidence, and lead with clarity.

 In this episode, you’ll learn how to:

• Clarify roles and responsibilities in team meetings so you can align efforts and drive focus.
• Own your communication to stop finger-pointing and ensure the team understands how they contribute.
• Identify the one key task each day so you can stay focused on high-impact actions and move your business forward.

Resources Mentioned 

All-in-One Team Management Bundle: Free templates for weekly meetings, performance reviews, and quarterly planning, with private podcast episodes to guide you through. 

HOW TO WORK WITH ME:

1| Business owners looking for a retreat this year that actually propels your business forward, gives you new leadership skills and connects you with other moms running businesses

2| If you're tired of feeling overwhelmed and disconnected from what matters most to you, it's time to book a FREE Schedule Reset Calltoget a personal overlook at your schedule, eliminate time-wasters and start moving your business forward, without compromising your personal life.

3| If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones, join the waitlist for priority access to my exclusive high-touch programs for high-achieving mom entrepreneurs.

If you're frustrated that your team doesn’t seem motivated or part of the “bigger vision” of your business, it’s a sign that the culture or leadership style needs adjusting.

A high-performing team is the difference between the longevity and success of your business and stagnation.

A toxic or unmotivated culture affects everyone’s productivity. But when you cultivate a strong, motivated team, you create an environment where innovation thrives, goals are met with enthusiasm, and growth becomes inevitable.

You want a team that’s all-in – people who are not just showing up for a paycheck but are genuinely invested in your vision, driven to grow, and committed to your business for the long haul.

Let's talk about how you need to create a team culture that is motivating, full of people who are ambitious, and actually retain the people that you have. 

 This episode will give you:

• A mindset shift around leadership, communication, and empowerment that fosters ambition and loyalty
• Practical strategies to build and retain a high-performing, engaged team—whether you have 2 people or 200
• Insights on how to avoid the common pitfalls of team management that lead to frustration, turnover, and stagnation

Resources Mentioned 

All-in-One Team Management Bundle: Free templates for weekly meetings, performance reviews, and quarterly planning, with private podcast episodes to guide you through. 

HOW TO WORK WITH ME:

1| Business owners looking for aretreat this year that actually propels your business forward, gives you new leadership skills and connects you with other moms running businesses

2| If you're tired of feeling overwhelmed and disconnected from what matters most to you, it's time tobook a FREE Schedule Reset Calltoget a personal overlook at your schedule, eliminate time-wasters and start moving your business forward, without compromising your personal life.

3| If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones,join the waitlist for priority access to my exclusive high-touch programs for high-achieving mom entrepreneurs.

Cogs in the wheels keeping you and your team from hitting goals in your business?

Without the right systems in place, you’re going to keep staring at those 8-hour work days and micromanaging moments. 

Thankfully, there are so many tools and ways to keep your team on track and start moving the needle towards growth. 

 This episode will give you steps to:

Resources Mentioned 

All-in-One Team Management Bundle: Free templates for weekly meetings, performance reviews, and quarterly planning, with private podcast episodes to guide you through. 

HOW TO WORK WITH ME:

1| Business owners looking for a retreat this year that actually propels your business forward, gives you new leadership skills and connects you with other moms running businesses.

2| If you're tired of feeling overwhelmed and disconnected from what matters most to you, it's time to book a FREE Schedule Reset Call to get a personal overlook at your schedule, eliminate time-wasters and start moving your business forward, without compromising your personal life.

3| If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones, join the waitlist for priority access to my exclusive high-touch programs for high-achieving mom entrepreneurs.

You built this business for more freedom, but instead, it seems like you’re doing MORE than you before.

Are you wondering why it feels so hard to hand over tasks, even though you’ve got a great team and know how desperately you need the time back?

Listen in to learn exactly what it will take to delegate tasks without micromanaging, so your team can thrive without you hovering and you can focus on the CEO tasks in your business.

This episode will give you tools to achieve:

Clear Steps to Identify What to Delegate: Learn how to pinpoint the tasks you’re holding onto unnecessarily and the ones that don’t require your unique expertise.

Resources Mentioned 

All-in-One Team Management Bundle: Free templates for weekly meetings, performance reviews, and quarterly planning, with private podcast episodes to guide you through. 

HOW TO WORK WITH ME:

1| just for Mom Entrepreneurs to help you stay focused on your goals. This is your go-to resource for expert guidance and practical strategies to grow your business with confidence and purpose.

2| If you're tired of feeling overwhelmed and disconnected from what matters most to you, it's time to book a FREE Schedule Reset Call to get a personal overlook at your schedule, eliminate time-wasters and start moving your business forward, without compromising your personal life.

3| If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones, join the waitlist for priority access to my exclusive high-touch programs for high-achieving mom entrepreneurs.

If you’re ready to strengthen your team, get all in alignment with your vision, and create a culture where everyone thrives, this is where the 5-week, team-focused series starts.

After 14 years as an entrepreneur and working with teams of all sizes, I’ve seen the struggles business owners face. If you’ve ever felt disorganized, dealt with multiple miscommunications, missed deadlines or struggled with delegating tasks, this series is for you.

In this episode, you’ll learn how to get everyone on your team on the same page to help foster clarity, trust, and confidence. When your team feels aligned, everything in your business flows better, and you get more freedom and flexibility in your life.

This episode will give you tools to achieve:

Resources Mentioned: 

All-in-One Team Management Bundle: A free resource packed with my most-used tools and templates to help you lead your team with clarity and confidence. 

HOW TO WORK WITH ME:

1| just for Mom Entrepreneurs to help you stay focused on your goals. This is your go-to resource for expert guidance and practical strategies to grow your business with confidence and purpose.

2| If you're tired of feeling overwhelmed and disconnected from what matters most to you, it's time to book a FREE Schedule Reset Call to get a personal overlook at your schedule, eliminate time-wasters and start moving your business forward, without compromising your personal life.

3| If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones, join the waitlist for priority access to my exclusive high-touch programs for high-achieving mom entrepreneurs.

Feel like you’re stuck in an endless cycle of chasing the next goal—always striving but never truly enjoying what you’ve built?

If we live in that constant energy of chasing, we become so exhausted that it’s not sustainable. We’re often so focused on the future, we forget to acknowledge how far we’ve come and what we’ve already built. 

If the thought “I’ll be happy when…” feels all too familiar, this conversation offers insights to help break free from scarcity thinking, redefine success on your terms, and bring alignment between your business growth and your emotional well-being.

Tune in to find out:

Resources Mentioned:

HOW TO WORK WITH ME:

1|Join the free channel just for Mom Entrepreneurs to help you stay focused on your goals. This is your go-to resource for expert guidance and practical strategies to grow your business with confidence and purpose.

2| If you're tired of feeling overwhelmed and disconnected from what matters most to you, it's time to book a FREE Schedule Reset Call to get a personal overlook at your schedule, eliminate time-wasters and start moving your business forward, without compromising your personal life.

3| If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones, join the waitlist for priority access to my exclusive high-touch programs for high-achieving mom entrepreneurs.

This new year, you’re done dealing with burnout, overwhelm, and the endless cycle of hustle.  

You’ve worked too hard to let those things hold you back from the success and balance you KNOW you deserve.

It’s time to leave behind the chaos and step into the clarity and alignment you’ve been craving.

In this episode, I’m sharing how I’m partnering with high-achieving women entrepreneurs like you in 2025 to create businesses that truly serve your goals, your family, and your well-being. 

Tune in to find out:

Resources Mentioned:

HOW TO WORK WITH ME:

1|Join the free channel just for Mom Entrepreneurs to help you stay focused on your goals. This is your go-to resource for expert guidance and practical strategies to grow your business with confidence and purpose.

2| If you're tired of feeling overwhelmed and disconnected from what matters most to you, it's time to book a FREE Schedule Reset Call to get a personal overlook at your schedule, eliminate time-wasters and start moving your business forward, without compromising your personal life.

3| If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones, join the waitlist for priority access to my exclusive high-touch programs for high-achieving mom entrepreneurs.

The lessons I learned in competitive powerlifting completely changed how I approach business — and they can change yours too!

Here’s what you’ll learn:

Periodization in Business: Use a periodization model to manage your energy and prevent exhaustion.

Track Your Capacity: Learn how to recognize when you’re at capacity (whether in time, energy, or emotions) so you can adjust your workload and avoid overextending yourself.

Pushing and Pulling: Know when to push forward with new projects and when to pull back for rest and recovery, ensuring you maintain balance.

HOW TO WORK WITH ME: