We discuss using the two minute drill to create healthy habits and how expressing our needs to others can help with depression.

Episode 14: Building healthy habits and expressing our needs.

Hosted by Brandon Griffin. Personal stories and interviews to help navigate life and cope with the struggles in our minds. 

Listeners can send questions or comments to lifetalkpodcast4u@gmail.com and have their comments read on the podcast. 

Any feedback is always appreciated.

Education

Self-Improvement

Hosted by Brandon Griffin. Personal stories and interviews to help navigate life and cope with the struggles in our minds. Listeners can send questions or comments to lifetalkpodcast4u@gmail.com and have their comments read on the podcast. Any feedback is always appreciated.

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Episode 14: Building healthy habits and expressing our needs.

Episode 14: Building healthy habits and expressing our needs.