My interpretation of lessons 1-5 of Og Mandino’s University of Success.

We talk about how to use positive and negative feedback to our advantage.

Tips and tricks to reduce unnecessary suffering and enjoy life.

The 5 Agreements is a book by Don Miguel Ruiz that can be used as a tool to help improve our mental health.

5 tips that can help anyone get out of a rut.

We learn about the Korean concept of nunchi and how you can use it to improve social skills.

A little encouragement to help you become the person you want to be.

Last episode of the year. We recap on a couple of helpful topics previously discussed and encourage everyone to have a happy and mentally healthy holiday season.

Couple of useful tips for getting out of negative thought loops and recognizing where your energy is going.

We discuss using the two minute drill to create healthy habits and how expressing our needs to others can help with depression.