In  episode 14 of The Naru FastCast, we discussed the pivotal role of Continuous Glucose Monitors (CGMs) in health monitoring, emphasising their capacity to provide real-time insights into how various factors affect our metabolic health. 

We highlighted the positive aspects, such as personalised nutritional insights, better food choices, and improved diabetes management, as well as the potential of CGMs in personalised nutrition. However, we also delved into the challenges, including accuracy and interpretation complexity, the invasive nature of CGMs, and associated costs. 

We underscored the relevance of a recent study involving pre- and post-menopausal women, shedding light on the importance of maintaining optimal blood sugar levels during significant life transitions. Lastly, we addressed the accuracy and reliability of CGMs, recognising them as valuable tools, particularly for trend analysis and pattern identification in blood glucose levels.

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