Relatable Bitches Podcast: Where Every Episode Is A Relatable Mess

Join us every week for unfiltered conversations about life, love, and everything in between. The hosts Marj & Heinna keep it real, fun, and unfiltered!

🎧 New episodes drop every Wednesday!

In this episode, we cover:

00:00 Introduction to Catherine Castillo

02:18 Navigating Toxic Relationships

05:18 Understanding Narcissism and Love Bombing

07:50 The Impact of Attachment Styles

10:53 The Role of Technology in Modern Dating

13:36 Recognizing Emotional Abuse

16:39 The Cycle of Narcissistic Relationships

25:27 Generational Perspectives on Love and Stability

27:23 The Impact of Social Media on Mental Health

29:11 Understanding Narcissistic Relationships

30:43 The Cycle of Emotional Abuse

38:51 Hollywood's Influence on Toxic Relationships

43:54 Transforming Negative Emotions into Positive Actions

About Catherine

Catherine Castillo is the Director at Codertal, Machine Ventures, Supertap, and mykuya, and also works as a care provider at Forenede Care. As a Global Ambassador of WomenTech Network, she promotes gender diversity in tech through talks, community publications, and mentorship programs that empower women in the industry. Catherine further mentors young women in IT for Youth Ghana, helping bridge the gender gap with guidance and resources. Locally, she co-leads Cooking for Integration in Ängelholm, Sweden, an initiative that fosters diversity and community integration through food. Recently, Catherine was named one of Digital Women’s 60 Women to Watch in 2024 and is a finalist in the Digital Women Awards for the Digital Woman for Good Category. These accolades highlight her dedication to driving positive change, advancing women’s empowerment, and enhancing community well-being.

Follow Catherine’s Journey on social media:

LinkedIn - www.linkedin.com/in/catherineaec

Instagram - www.instagram.com/caecastillo__

Threads - caecastillothreads.net

Buy me a Coffee - https://buymeacoffee.com/caecastillo?fbclid=PAZXh0bgNhZW0CMTEAAaacklp8UHhnBPWYLEs8dPv-tFQCWpgPZiUf1YS3zKPdtzbto-0mBBtdNME_aem_pGOVmp3jDLGHB-a0mXfjZg

Buy her book on Amazon: Just Between You and Me: Encouraging Prompts for Teen Girls to Cultivate Self-Love and Confidence Kindle Edition

https://www.amazon.com.au/Just-Between-You-Encouraging-Confidence-ebook/dp/B0CZ17TT2L?ref_=ast_author_dp

Many people struggle with their mental health and well-being at some point in their lives, but support and treatment can help. Are you looking for mental health support but not sure where to start? Here are some links to get you started.

To talk to someone now, call Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14

Australia: Health Direct https://www.healthdirect.gov.au/mental-health-where-to-get-help

USA: Crisis hotlines and resources - https://www.apa.org/topics/crisis-hotlines

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LinkedIn: @relatable-bitches-podcast

Check out these episodes:

• Episode 1 - Why RBP https://www.youtube.com/watch?v=gLYpHRubnHg

• Episode 12 - Landlord Nightmares and Agent Fails: The Untold Stories https://www.youtube.com/watch?v=41Ki98Pl2v4

• Episode 13 - ROCK BOTTOM TO NEW HEIGHTS: A chat with Sarah Proia https://www.youtube.com/watch?v=GY6-_k6fSnA

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🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/relatable-bitches-podcast/id1772894940

🎧 Spotify: https://open.spotify.com/show/6BYuCdd5vcWkpjTKdwmdx6

📻 YouTube: https://www.youtube.com/@RelatableBitchesPodcast

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