This week, Tammi and Sondra talk to Daniel Blue. Daniel is the singer/lyricist in the Seattle folk/rock band, Motopony. Like many creatives, he has worn many hats, including fashion designer, graphic designer, painter, director, actor and poet. They talk about how Tammi and Daniel met, how he came to sobriety, and what it is like to be a sober rockstar (ok, our words, not his). Daniel and Motopony are currently working on a single, soon to be released. You can find out more about him on his website www.danielblue.com or on his band’s website at www.motoponymusic.com.

This week Daniel shares three items from his Unruffled Toolbox: (1) Upon waking, he rolls up on his knees, bows + releases his will; (2) pushes the pen + does morning pages; and (3) sets aside an hour for a meeting with his Higher Power + stays connected to other alcoholics + believers.