It can be hard to receive constructive feedback at the best of times, but even more so when it is perceived as a personal criticism against ourselves. 

In this episode, I share a recent experience I had regarding feedback or 'criticism' I received and the process I went through to handle it. If you find yourself getting defensive, argumentative, upset or angry when someone criticises you, then this episode is for you!

Episodes I recommend listening to throughout the episode:

- Episode 11 - 10 Signs You Might Be A Perfectionist

- Episode 4 - How To Use Negative Emotion

- Episode 3 - How To Feel Better