Do you find yourself envious of others who have achieved success and seem to be on their way to achieving all their goals?

We often theoretically know that attaining success and achieving goals won't make us happy, but it doesn't stop us from putting others on a pedestal and thinking that they MUST be happy because they're doing so well. 

In this episode I get pretty real, honest and vulnerable. I share insight into my experience with the reality of achieving my goals (hint: it's not all sunshine and roses). This one is a reality check that there is always two perspectives for every situation, even those that seem the most positive. 

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Interested in applying what I talk about in this podcast? Book in for a FREE discovery call with me to find out if coaching is the right fit for you: FREE COACHING CALL

Do you find yourself maintaining a positive mindset when life is going well, then struggling with negative thoughts and feelings when things get hard? Do you feel like your thoughts and feelings are dictated by what is going on in your life? Are you being hard on yourself for not feeling "happy" all the time? 

Well, don't miss this episode! 

In this episode, I discuss recent stressors and overwhelm and how my own mindset played a role throughout this time. I share the techniques that enabled me to manage my mindset and take back control when things were hitting breaking point, so that you can apply them to your own life. Life isn't always easy, so it's important to have the tools for when things get hard. 

Mentioned in this episode: 

The Diary Of A CEO with Steven Bartlett: E101: The Happiness Expert That Made 51 Million People Happier: Mo Gawdat on Apple Podcasts

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Interested in applying what I talk about in this podcast? Book in for a FREE discovery call with me to find out if coaching is the right fit for you: FREE COACHING CALL

Are you scared to put yourself out there? Want to change careers but scared to make the leap? Want to travel solo but terrified to actually book the trip? Want to meet your dream partner but scared to go on that first date?

Don't worry, you're not alone! In this episode, I chat about different examples of how I've leaned into different uncomfortable situations. 

If you take anything away from this episode, get comfortable being uncomfortable!

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Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell

Do you get really overwhelmed when you have too much to do? Do you have a massive to-do list that makes you stressed and anxious when you think about it? Do you end up in a rut and do nothing when it all becomes too much?

You are not alone! These past few weeks, I have gotten caught yet again in the overwhelm trap.

In this episode, I share the 4 steps, aka "The 4 A's" that I used to get momentum and overcome overwhelm.

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Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell

Mentioned in this episode:

Episode 42 - Why you don't need more time

Episode 18 - Feeling Overwhelmed

Episode 21 - What Personal Development Really Feels Like

Do you struggle to maintain that perfect exterior? Do you feel like you've got it all figured out one day then it's falling apart the next? Does everyone around you think you're crushing it? But on the inside you feel like a fraud?

Tune in to this episode to find out about how your "Perfectionist Mask" is blocking you from genuine, authentic connection. And of course, the solution which I am committing to help deal with my own perfectionism.

Episode 11 - 10 Signs You May Be a Perfectionist

Follow me on social media - https://www.instagram.com/mikailacampbell/

Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell

Feeling like your stuck in the rat race and not enjoying your job? Or maybe you like your job but it doesn't inspire you or light your soul on fire? Maybe you're questioning your career choice? Maybe you're considering quitting your job and trotting the globe??

This episode is FOR YOU then! 

Discussing what a quarter life crisis looks like, what causes it and of course, how to get out of it! Make sure you have your pen and paper ready for this one x

Follow me on social media - https://www.instagram.com/mikailacampbell/

Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell

Ever wonder why we do the things we do? Want to understand other people better? Want to understand yourself and your own driving force?

Then tune in for today's episode where I talk about the 6 human needs. These needs influence every aspect of our life as they are the driving force behind why we do what we do. We all prioritise these needs differently based off our own unique experiences and can either have a productive or destructive way to fulfil them.

Mentioned in this episode:

Discover what your driving force is (tonyrobbins.com)

Why We Do What We Do | TED Talks | Tony Robbins - YouTube

Follow me on social media - https://www.instagram.com/mikailacampbell/

Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell

Do you ever feel lonely? Do ever wish you had more friends? Do you wonder how some people make new friends so easily? Do you have toxic friendships in your life that don't serve you at all? Do you wish you had the confidence and courage to ask an acquaintance or work colleague to hang out? 

In this episode, I share my experiences over the past 16 months with making new friends as an adult once I moved to the other side of the country! 

Tune in to this episode to find out how you can build new friendships at any age and create a support network that leaves you feeling happy and content in your own life. 

Follow me on social media - https://www.instagram.com/mikailacampbell/

Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell

Do you find yourself getting easily distracted from the task at hand? Do you often feel overwhelmed and over-stimulated by everything going on in your world? Do you find it hard to focus on one thing at a time? Do you wish for a better attention span?

In this episode, I share tips and tricks I recently learnt to decrease distraction and increase attention. 

Tune in to find out how you can implement these strategies to transform your own life. 

Mentioned in this episode: 

Johann Hari: Stolen Focus Pt. 1 (oprah.com)

Johann Hari: Stolen Focus Pt. 2 (oprah.com)

Follow me on social media - https://www.instagram.com/mikailacampbell/

Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell

Ever felt that weird, little feeling of resistance when you have something you need to do, but you just can't compel yourself to do it? Maybe it feels like procrastination or maybe you can't quite your finger on it? Perhaps it is just the strong pull to do anything else but that uncomfortable but important task?

Well, in this episode, I dive deep into this feeling of resistance and share some examples of how it shows up in my life. Then, of course, I share what you can do to face this resistance and overcome it. 

Tune in to this episode and I promise you that you will no longer feel alone in your resistance. 

Follow me on social media - https://www.instagram.com/mikailacampbell/

Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell