Set Your Mind To It

Scared of putting yourself out there? Worried what other people may think or say about you? Feel anxious when you need to speak up?

In this week's episode, I chat about fear of judgement and more importantly, the reason behind it. We can all experience fear of judgement in different ways and to different extents. I chat about my own experiences with fearing judgement from others and the actions you can take to help face your fear of judgement. 

Mentioned in this episode: 

Tony Robbins - Awaken the Giant Within

Episode 3 - How To Feel Better 

Are you totally absorbed in your personal growth journey and all things personal development related? Are you super excited, inspired and motivated by personal development? Or are you struggling currently and wondering why your personal development efforts aren't working?

Well, good news, you are not alone. In this episode, I discuss how personal growth isn't actually supposed to feel good! "Wait, what?" I hear you ask. Listen in to this episode to hear about examples of personal growth and how challenging, hard times are the very things that cause personal growth.

Mentioned in this episode:

 - Trent Shelton - Straight Up Podcast

- Brooke Castillo - The Life Coach School Podcast

- Sam Laura Brown - The Perfectionism Project

Self-sabotage is when we do something that gets in the way of our intent, our goals and our dreams. 

Is this something you can relate to or struggle with? Then this episode is for you! I chat about my own personal experiences with sabotaging myself and signs that you might be doing the same!

Mentioned in this episode: 

- Episode 2 - 10 Tips to Stop Procrastinating https://anchor.fm/setyourmindtoit/episodes/Episode-2---10-Tips-To-Stop-Procrastinating-eedji0

- Episode 11 - 10 Signs You Might Be a Perfectionist https://anchor.fm/setyourmindtoit/episodes/Episode-11---10-Signs-You-Might-Be-A-Perfectionist-eh4m6t

- The Perfectionism Project: Episode 217 https://samlaurabrown.com/episode217/

- The Fitness and Lifestyle Podcast https://podcasts.apple.com/au/podcast/the-fitness-and-lifestyle-podcast/id1104769476

- The Life Coach School with Brooke Castillo https://thelifecoachschool.com/podcasts/

Overeating. Where do I even start?? This is such a complex, interesting topic that a lot of people often struggle with. Signs of overeating include...

Do you find yourself eating when you don't mean to? Do you feel out of control with your eating? Do you feel guilt and shame after bingeing on food? If so, then this episode is for you. 

I discuss my own personal experiences with overeating and most importantly, why we overeat. The first step to overcoming anything is to identify why we do it, so this is a must listen episode.

Mentioned in this episode: 

The Brooke Castillo Life Coach School Podcast https://thelifecoachschool.com/podcasts/

Feeling super overwhelmed? Got too much to do and not enough time? Feel like you can never get on top of things? Wishing for more hours in the day?

Then tune in to this episode as I share my own personal experience with overwhelm. The good news is, YOU are responsible for feeling overwhelmed so I share what to do to ease your overwhelm and gain control back over your life!

Set your mind to it and find out how to beat that overwhelm!

Mentioned in this episode:

Episode 2 - 10 Tips To Stop Procrastinating https://podcasts.apple.com/us/podcast/episode-2-10-tips-to-stop-procrastinating/id1515636576

Episode 3 - How To Feel Better https://podcasts.apple.com/us/podcast/episode-3-how-to-feel-better/id1515636576

Episode 4 - How To Use Negative Emotion https://podcasts.apple.com/us/podcast/episode-4-how-to-use-negative-emotion/id1515636576

Episode 7 - How To Get More Done https://podcasts.apple.com/us/podcast/episode-7-how-to-get-more-done/id1515636576

Episode 9 - Why Being Busy Isn't A Good Thing https://podcasts.apple.com/us/podcast/episode-9-why-being-busy-isnt-a-good-thing/id1515636576

Awaken The Giant Within - Tony Robbins 

A simple question. “Are you okay?”

In this episode I chat about the importance of asking are you okay, the best ways to do so and what needs to come next!

So ask the question. Start a conversation. Today or any day. Are you okay? 

And REACH OUT if you need support. 

Mentioned in this episode:

Brené Brown - The Anatomy of Trust https://daretolead.brenebrown.com/wp-content/uploads/2018/10/BRAVING.pdf

Body image. What a topic. Such an important topic to discuss but also such a challenge for many, myself included. 

In this episode, I share my personal experiences and journey with my own body image. I don't promise to have all the answers in this episode, but I do promise to share what I've learnt so that hopefully you can take away a few key points and learn from them yourself!

Remember, working towards a positive body image is a journey and it won't happen overnight. Find yourself some amazing role models though and continue to work on it and you might just surprise yourself!

Mentioned in this episode:

- Ashlie Molstad https://www.instagram.com/ashliemolstad/

- HealthyChick101 https://www.instagram.com/healthychick101/

Are you guilty of "falling off the bandwagon" only a couple of weeks after joining a gym? 

Do you find yourself bouncing between different workout programs without ever being able to stick to one and then giving up completely? 

Are you desperate to see physical results and not sure how to start turning up consistently for your workouts?

Then give this episode a listen! As someone who loves the huge array of benefits that health and fitness provides for myself and for others, this is a topic I am super passionate about. I also have four years experience in the health and fitness industry, so I have seen first hand the excuses people come up with and also all the things that work really well to get into a consistent exercise habit. 

In this episode, I share all these tips that I have learnt firsthand and also observed in others so that you can set your mind to it and achieve your health and fitness goals!

It can be hard to receive constructive feedback at the best of times, but even more so when it is perceived as a personal criticism against ourselves. 

In this episode, I share a recent experience I had regarding feedback or 'criticism' I received and the process I went through to handle it. If you find yourself getting defensive, argumentative, upset or angry when someone criticises you, then this episode is for you!

Episodes I recommend listening to throughout the episode:

- Episode 11 - 10 Signs You Might Be A Perfectionist

- Episode 4 - How To Use Negative Emotion

- Episode 3 - How To Feel Better

Are you struggling to cope with changes that are happening in your life? Are you feeling uncertain about your future and what it might hold? 

Often, when our lives get flipped upside down, it can be a struggle! Change can be hard and it is okay not to be okay. 

Change is also an inevitable part of life. It is great if you've recognised that you're not okay and want to do something about it, because you've come to the right place. In this episode I share a few tips that you can try if you are struggling to adjust. 

I chat about mindset hacks, strategies you can utilise, thoughts and beliefs you can adopt, and a gentle reminder to reach out for support when you need it. Because remember, it's okay to not be okay.