We all feel scared or afraid of pursuing different things at various times during our lives. Often we just need a little (or sometimes big) push to tackle our fears and just do it anyway! 

In this episode I cover ten different tips and tricks for you to use when you are feeling scared. 

Little spoiler, the biggest tip from the episode is to just do it anyway!! But sometimes it isn't that simple. So I've got 9 other points for you to consider so that you can make that big, scary move, crush that job interview, smash that speech or ask that guy or girl out! Whatever it is you're scared of doing, these tips are sure to help. 

Not sure if you might be a perfectionist? Not sure what it might mean if you have the perfectionist mindset? Being a perfectionist might be a little different to what you hear thrown around by people day to day. 

In this episode, I give you the full rundown on what it means to be a perfectionist, my own personal experiences with the perfectionist mindset and the 10 signs you might be a perfectionist too. 

You'll also learn about the difference between the fixed mindset versus the growth mindset and how they relate to the perfectionist mindset. Once you know if you are a perfectionist, then you can set your mind to adopting a more empowering set of beliefs that serve you in achieving your goals! 

Referred to in this episode 

- Mindset by Carol Dweck

- The Perfectionism Project by Sam Laura Brown https://samlaurabrown.com/podcast/

It can be super frustrating when you feel like you are giving something your all, yet still not seeing ANY results. Maybe you are seeing SOME results but you are not where you expected to be. Sometimes it can be super tempting to give in, give up or just downright quit. 

However I am here to tell you why that does not have to be the case and what you can personally do to deal with not seeing the results that you would like or expect from yourself. 

This episode covers lots of things for you to try, ideas for you to consider and discusses how the fixed mindset verses the growth mindset play a role in coping with results (or lack thereof)! So set your mind to it and find out how YOU can cope with that frustrating lack of results.  

Do you find yourself constantly on the go, always having a full plate or juggling one too many commitments? Do you tell others you are just so busy but secretly feel proud that you manage to get it all done?

If so, then this episode is for you! So many of us keep ourselves in a constant state of business but this episode is all about why that might not be a good thing. 

I discuss the real reasons behind why we are keeping ourselves busy and some of my own personal experiences about ways I've kept myself busy and how I've learnt that being busy isn't always a good thing. 

This week's episode is a good one, with all the tips and tricks I have learnt along my own journey to becoming happy on my own. 

This episode is a must listen regardless of whether you are fresh out of a break up, single or in a committed relationship, as the tips are useful for everyone! 

I cover the things that you can do, the things that you can be thinking and what exactly has worked for me in order to feel happy without validation from anyone else. I don't promise to have all the answers, but I do promise to share what works for me in the hopes that it will work for you too!

So set your mind to it and learn how to be happy on your own. 

Are you constantly trying to get more done but not succeeding? Have you overcome your procrastination but still feel like you could utilise your time more effectively? 

Well, you're in luck! Because in this episode I discuss a range of tips and techniques that can help YOU to become a master of your own time. There is an overwhelming amount of time management hacks out there, so I have rounded up the things that have actually worked for me so that you can listen to them all in the one spot and implement them in your own life. 

So give it a listen and find out what you need to do to become efficient with your time!

This episode is all about how you can set your mind to it and achieve your goals. It is such an important topic to consider if you are a driven, ambitious person with lots of things you want to achieve, because you need to know how to set goals if you are going to achieve them!

I cover 

- Why you should set goals

- Why you're not pursuing your goals

- The different types of goals you can use

- Setting goals

- How to follow through on your goals

It's a jam packed episode, so what are you waiting for? Go give it a listen! 

Are you sick and tired of wasting the day? Do you find yourself wishing you could get up earlier to get more done but don’t know how? Do you want to know the secret to being a morning person?

Well, you’re in luck! In this episode, I share 8 tips that I have personally used (successfully might I add!) to become a morning person. I discuss everything from mindset hacks through to practical tips so that you can find what works for you. All you need to do is set your mind to it!

Sick and tired of feeling crappy? Want to figure out how to use negative emotion rather than letting it control you? Well, good news! In today's episode I give you the full run down on the 10 negative emotions you may feel and how they are actually action signals! I tell you about the message each negative emotion is there to give you and the solutions you can use to transform this negative feeling. 

For those of you who loved this episode and want to read further on the topic of action signals, check out this book which was the source of inspiration and information for this episode: 

Tony Robbins - Awaken the Giant Within (Chapter 11)

In this episode, I chat about how you can feel better! It's all about taking responsibility for your own feelings, by choosing your thoughts. All thoughts are available to us now, so why not choose to feel good? 

Of course, there are circumstances where we don't want to feel happy so I chat about choosing your thoughts and feelings, not just choosing happiness. I provide plenty of my own personal experiences with this topic so that hopefully you are inspired to set your mind to it and feel better!

Referred to in the episode:

- The Life Coach School with Brooke Castillo https://thelifecoachschool.com/podcasts/