Ever catch yourself saying “I wish I had more time!” or the classic “I just don’t have enough time”? Are you constantly trying to get on top of your time management skills? Or perhaps you just “have too much on your plate” and you would be successful if only you could give something up?

Well, in this episode I am going to challenge the notion that you need more time. 

One week of iso was just the insight I needed to show me that time isn’t always what we need more of. I’ll share why I know this and what we really need instead – hint, it’s more along the lines of attention, self-care, boundaries and a strong why!

Follow me on social media - https://www.instagram.com/mikailacampbell/

Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbe

Struggle to get into a consistent routine? Not sure if a routine is for you? Do you prefer to keep your plans open and free-flowing? Do you hate sticking to structure and get bored with routine? 

Well, sit down and let me tell you about the 8 different reasons why you NEED to incorporate a routine into your life. Because I'll let you in on a little secret - routine is not just for those type A personalities! Everyone can benefit from a routine when used to correctly. 

And in this episode, I share what happens to me when my routine collapses in on itself. (Hint - it's not good).

Mentioned in this episode - Episode 9 - How To Get More Done

Tony Robbins - 6 Human Needs

Follow me on social media - https://www.instagram.com/mikailacampbell/

Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell

Do you know the difference between vulnerability vs openness? Do you struggle with vulnerability? Do you constantly call yourself guarded or closed off? Are you scared of being hurt, disappointed, judged or shamed? 

Well, you are not alone and you are in the right place.

In this episode, I share the difference between vulnerability vs openness, share some of my own personal experiences and battles with vulnerability, and most importantly, why we must continue to strive for vulnerability to live a connected, fulfilled and meaningful life.

Mentioned in this episode - Daring Greatly

Follow me on social media - https://www.instagram.com/mikailacampbell/

Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell

Ever felt super overwhelmed by all the decisions you have to make? Ever felt absolutely exhausted when you have no clear reason to be? Do you find yourself dreading making decisions and putting them off? Or perhaps you make impulsive decisions you regret later?

Well, in this episode, I break down what decision fatigue is, the signs and symptoms of decision fatigue, some of my own little stories about decision fatigue and most importantly, how to overcome decision fatigue. Lots of practical tips to implement from this one that will leave you feeling less overwhelmed and more in control of your decisions!

Mentioned in this episode: 

Episode 18 - Feeling Overwhelmed 

Episode 36 - How To Optimise Your Body Clock

In this episode, I share my own personal struggles and journey with binge eating. This is quite a personal, vulnerable episode for me, but I believe in the power of sharing your story if it can help others and open up a conversation.

If you've struggled with binge eating on a regular, ongoing basis, this episode may be for you. I share what I've learnt about Binge Eating Disorder (BED), the signs and symptoms, and how it showed up in my own life, including some of the triggers. 

If this episode triggers you, please do not hesitate to reach out and seek professional help as eating disorders are a mental illness and need to be treated accordingly. 

https://butterfly.org.au/get-support/helpline/ 

https://www.eatingdisorders.org.au/eating-disorders-a-z/binge-eating-disorder/

Do you ever just feel super drained?  Like you have nothing left in the tank and nothing left to give? Perhaps you are feeling super irritable or losing your temper for no apparent reason? Or maybe you’re feeling really overwhelmed or sad, but it’s disproportionate to what’s going on in your world?

Well, it sounds like your emotional tank might be running a bit low. But don’t worry, I’ve got you because I have been there! It is a normal part of the human experience, but it doesn’t mean we have to stay there and suffer.

In this episode, I will share with you:

- The signs that your emotional tank is running low

- What is emptying it

- And most importantly, how to fill it back up again

Have you been trying to get your body clock in sync but can't seem to figure it out? Have you been wanting to get into a good night time routine? Do you want to create that sought after morning routine? Are you sick and tired of waking up in the mornings feeling tired and sluggish? 

Well, this episode is for you then!

In this episode, I unpack all the tips and tricks I have picked up over my journey in order to optimise my body clock. I share tips surrounding optimising both your mornings and your nights so that you can tap into your natural circadian rhythm once and for all. 

You don't have to implement ALL the strategies in discussed in this episode. Simply setting your mind to implementing one or two techniques consistently may be just the kick start you need to transform your body clock, your energy levels and subsequently your life!

Ever wondered whether you have a scarcity mindset or an abundance mindset? Do you find yourself trying to save every cent? Do you feel guilty when you spend money and hate spending money on yourself? Chances are you might be stuck in a scarcity mindset. 

Or perhaps you already know that you have a scarcity mindset but want to transform your mindset to an abundance mindset? Well, I got you. 

In this episode, I discuss what a scarcity mindset is, what an abundance mindset and why it is so important to create an abundance mindset. I go through 6 tips you can put into action to shift your mindset from that of scarcity to that of abundance. I talk all things investing, giving, gratitude, language and more. 

You can use these tools to transform the quality of your life, all you have to do is set your mind to it! 

Aaaand we are back! It's been a hot minute. But I am super, super excited to be here with you again, bigger and better than ever (if I do say so myself).  

In this episode, I unpack all things self-doubt. Self-doubt is something I am all too well acquainted with - it is one of the emotions I battle with the most. It also happens to be the biggest obstacle to achieving all my goals. And seeing as this podcast is all about setting your mind to it and achieving your goals, it seems fitting that I address self-doubt so that you can overcome it and achieve your goals too!

I also unpack what I've been up to and all the exciting things I have coming. Can't wait for you to give this one a listen!

Want to start being more effective? Want to actually start to get shit done? Sick of procrastinating, wasting time and not getting the results you really want? 

Well, you've come to the right place. In this episode, I chat about some of the tips and tricks that I have learnt that have helped me to become more effective. I also discuss the difference between efficiency vs effectiveness and why you should focus on effectiveness first! 

Have a listen and find out what you can do to become more effective today!

If you find this episode helpful, you should also check out this earlier episode:

Episode 7 - How To Get More Done

Follow me on instagram @setyourmindtoit_