Set Your Mind To It

Ready to create your dream life? Sick of feeling stuck and overwhelmed? Feel like you could be doing and having more, but just not sure what? 

Well, great news! You are in the right spot. In this episode, I chat about all the things involved in creating the life of your dreams. Even better news, you can start doing all this things today - actually, the sooner the better! 

Tune in for all things goal setting, positive affirmations and manifestation. 

Mentioned in this episode: 

Episode 25 - Why You Should Dream Big

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Ever wanted to become a runner? Ever wondered how runners managed to make running look so effortless? Ever just written yourself off as "not a runner"? Or perhaps you are someone who just hates running?

Well, have I got an episode for you! I used to be the exact same as you and I am here to tell you that you can become a runner if you want to. Surprise, surprise, all you've got to do is set your mind to it (aka change your mindset). 

In this episode, I discuss the 5 steps that personally helped me to become a runner and will help you to become a runner too! And it's easier than you think, so give it a listen and set your mind to becoming a runner.

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Do you find yourself reacting to a situation and getting all worked up? Are you easily provoked by others? Do you feel angry or upset or hurt because of something someone else has done? 

The good news is this doesn't always have to be the case! 

In this episode, I chat about the difference between reacting to a situation compared to choosing how to respond to a situation. This is a really useful life lesson that I don't think we are taught enough about, often we assume that external circumstances determine our response but this could not be further from the truth. 

So tune in, set your mind to it and choose how you will respond to things happening around you!

Mentioned in this episode:

Episode 3 - How To Feel Better 

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Find yourself in a shitty mood for no obvious reason? Feeling down and can't seem to pull yourself out of it? Doing ALL the personal development work yet still can't seem to feel good? 

Then this is the episode for you! I recently have had a few slumps, as I like to call them (aka feeling crappy) and have had to figure out how to pull myself out of them (for now). The good news is I have been able to do it a couple of times using the same technique so I want to share it with you in the hopes you might be able to apply it to your own life! 

So, what are you waiting for? Set your mind to it and pull yourself out of that slump! 

Mentioned in this episode: 

Lewis Howe - The School of Greatness Podcast 

Episode 4 - How To Use Negative Emotion https://anchor.fm/dashboard/episode/ef01mu

Episode 3 - How To Feel Better https://anchor.fm/dashboard/episode/eeknjp 

Brooke Castillo - The Life Coach School Podcast

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If you listen to this podcast, then I am willing to bet that there is a pretty good chance that you are guilty of going 100 miles an hour and never slowing down to have a second to yourself. 

Sure, it can feel good at the time being super busy and getting a sense of worth from your productivity... Unfortunately, this is only a short term fix that will most likely leave you feeling hollow, burnt out, unsatisfied and unfulfilled long term. 

So. This episode is all about why you should slow down. 4 reasons, in fact, for exactly why you should slow down. 

These are reasons that I have discovered recently myself by slowing riiiiight down. So give this episode a listen and see if it resonates with you!

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Are you constantly numbing yourself to your feelings? Do you avoid feeling negative emotions? Do you hate feeling bored, stressed, anxious (the list could go on and on)?

Well, in this episode I chat about all the signs that you might be numbing yourself to your emotions and therefore your life. There's a very high chance that you might be numbing yourself and not even realise it yet!

Listen to this episode to find out if you are numbing yourself, as the most important part of the solution is often identifying the problem. Set your mind to it so that you can start to feel the whole range of emotions and experiences that life has to offer! It's worth it, I promise

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Are you constantly comparing yourself to others? Do you feel like you aren't good enough and everyone else is better than you? Are you your own worst critic?

Well, in this episode I chat about exactly why comparison is the thief of joy. We've all heard the saying before but a recent experience really drove this home for me. 

So often we compare ourselves to others which slowly but surely eats away at our self worth, confidence and happiness. 

The good news is that you can set your mind to it and stop using others as your measuring stick! Then you can really make leaps and bounds to become the person you know you can be. 

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Are you setting yourself limitations in what you can achieve? Are you dreaming small or perhaps not dreaming at all? Are you scared to chase your dreams? 

Well, in this episode I chat about exactly why you need to dream big to create a life you truly want and love! 

So often people settle for less than what they are capable of. The good news is if you are listening to this podcast then you are already one step ahead of them. 

So set your mind to it and dream big! 

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Ever felt like you're not cut out for the job and you're just waiting for people to find out that you're a fraud? 

Ever felt like everyone is more capable than you and you're just faking it till you make it? 

Ever felt like you haven't earnt it or that what you have to say isn't worth the interest of others?

If so, there's a very high chance you might have imposter syndrome! The good news is you can set your mind to it and still achieve your goals, in spite of feeling like an imposter.

 Tune in to this episode to find out what imposter syndrome is, how it might show up in your life and what you can start to do to overcome it. 

Mentioned in this episode:

Life Uncut Episode 7: Imposter Syndrome - Fake it till you make it https://open.spotify.com/episode/5RcnbIXxxxbHq3ox9aUfYx?si=rw454oKkSkibxIzgKj6x6A

The Perfectionism Project - Episode 149: How To Overcome Imposter Syndrome https://samlaurabrown.com/episode149/

There is nothing more isolating than the feeling of disconnection. That feeling of being alone whilst in the middle of a crowded room? That's loneliness. 

We've all been there at some stage or another and it sucks, right? 

So, in today's episode, I chat about some recent insights I've had into the reasons behind why we feel loneliness. I discuss the three types of loneliness that you can experience, courtesy of Dr Vivek Murthy. Most importantly, I discuss what you can do to stop feeling lonely and start feeling connected! 

So set your mind to it and find out how you can feel connected again! 

Mentioned in this episode: 

Unlocking Us Brené Brown - Dr. Vivek Murthy and Brené on

Dr Vivek Murthy - Together: The Healing Power of Human Connection in a Sometimes Lonely World