Find yourself in a shitty mood for no obvious reason? Feeling down and can't seem to pull yourself out of it? Doing ALL the personal development work yet still can't seem to feel good? 

Then this is the episode for you! I recently have had a few slumps, as I like to call them (aka feeling crappy) and have had to figure out how to pull myself out of them (for now). The good news is I have been able to do it a couple of times using the same technique so I want to share it with you in the hopes you might be able to apply it to your own life! 

So, what are you waiting for? Set your mind to it and pull yourself out of that slump! 

Mentioned in this episode: 

Lewis Howe - The School of Greatness Podcast 

Episode 4 - How To Use Negative Emotion https://anchor.fm/dashboard/episode/ef01mu

Episode 3 - How To Feel Better https://anchor.fm/dashboard/episode/eeknjp 

Brooke Castillo - The Life Coach School Podcast

Follow me on instagram @setyourmindtoit_