Are you constantly numbing yourself to your feelings? Do you avoid feeling negative emotions? Do you hate feeling bored, stressed, anxious (the list could go on and on)?

Well, in this episode I chat about all the signs that you might be numbing yourself to your emotions and therefore your life. There's a very high chance that you might be numbing yourself and not even realise it yet!

Listen to this episode to find out if you are numbing yourself, as the most important part of the solution is often identifying the problem. Set your mind to it so that you can start to feel the whole range of emotions and experiences that life has to offer! It's worth it, I promise

Follow me on instagram @setyourmindtoit_