There is nothing more isolating than the feeling of disconnection. That feeling of being alone whilst in the middle of a crowded room? That's loneliness. 

We've all been there at some stage or another and it sucks, right? 

So, in today's episode, I chat about some recent insights I've had into the reasons behind why we feel loneliness. I discuss the three types of loneliness that you can experience, courtesy of Dr Vivek Murthy. Most importantly, I discuss what you can do to stop feeling lonely and start feeling connected! 

So set your mind to it and find out how you can feel connected again! 

Mentioned in this episode: 

Unlocking Us Brené Brown - Dr. Vivek Murthy and Brené on

Dr Vivek Murthy - Together: The Healing Power of Human Connection in a Sometimes Lonely World