In this episode, I share my own personal struggles and journey with binge eating. This is quite a personal, vulnerable episode for me, but I believe in the power of sharing your story if it can help others and open up a conversation.

If you've struggled with binge eating on a regular, ongoing basis, this episode may be for you. I share what I've learnt about Binge Eating Disorder (BED), the signs and symptoms, and how it showed up in my own life, including some of the triggers. 

If this episode triggers you, please do not hesitate to reach out and seek professional help as eating disorders are a mental illness and need to be treated accordingly. 

https://butterfly.org.au/get-support/helpline/ 

https://www.eatingdisorders.org.au/eating-disorders-a-z/binge-eating-disorder/