Ever felt super overwhelmed by all the decisions you have to make? Ever felt absolutely exhausted when you have no clear reason to be? Do you find yourself dreading making decisions and putting them off? Or perhaps you make impulsive decisions you regret later?

Well, in this episode, I break down what decision fatigue is, the signs and symptoms of decision fatigue, some of my own little stories about decision fatigue and most importantly, how to overcome decision fatigue. Lots of practical tips to implement from this one that will leave you feeling less overwhelmed and more in control of your decisions!

Mentioned in this episode: 

Episode 18 - Feeling Overwhelmed 

Episode 36 - How To Optimise Your Body Clock