Sick and tired of feeling crappy? Want to figure out how to use negative emotion rather than letting it control you? Well, good news! In today's episode I give you the full run down on the 10 negative emotions you may feel and how they are actually action signals! I tell you about the message each negative emotion is there to give you and the solutions you can use to transform this negative feeling. 

For those of you who loved this episode and want to read further on the topic of action signals, check out this book which was the source of inspiration and information for this episode: 

Tony Robbins - Awaken the Giant Within (Chapter 11)