Overeating. Where do I even start?? This is such a complex, interesting topic that a lot of people often struggle with. Signs of overeating include...

Do you find yourself eating when you don't mean to? Do you feel out of control with your eating? Do you feel guilt and shame after bingeing on food? If so, then this episode is for you. 

I discuss my own personal experiences with overeating and most importantly, why we overeat. The first step to overcoming anything is to identify why we do it, so this is a must listen episode.

Mentioned in this episode: 

The Brooke Castillo Life Coach School Podcast https://thelifecoachschool.com/podcasts/