Do you find yourself getting easily distracted from the task at hand? Do you often feel overwhelmed and over-stimulated by everything going on in your world? Do you find it hard to focus on one thing at a time? Do you wish for a better attention span?

In this episode, I share tips and tricks I recently learnt to decrease distraction and increase attention. 

Tune in to find out how you can implement these strategies to transform your own life. 

Mentioned in this episode: 

Johann Hari: Stolen Focus Pt. 1 (oprah.com)

Johann Hari: Stolen Focus Pt. 2 (oprah.com)

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Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell